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Calendar of Lisa Gorham - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 spin

Bike Time: 00:30:00

2 fartlek

Run: 10.02 mile
Run Time: 01:12:38
Run Pace: 07:14.93 /mile
Run Shoe: GT2000sTeal

3 capital crescent

Run: 8.75 mile
Run Time: 01:05:33
Run Pace: 07:29.48 /mile
Run Shoe: GT2000sTeal

4 Tenleytown

Run: 8.56 mile
Run Time: 01:08:02
Run Pace: 07:56.86 /mile
Run Shoe: GT2000sTeal

5 reflecting pool

Run: 4.10 mile
Run Time: 00:31:54
Run Pace: 07:46.82 /mile
Run Shoe: GT2000sTeal

6 off
7 Payton's Race

Run: 14.31 mile
Run Time: 01:47:15
Run Pace: 07:29.68 /mile
Run Shoe: GT2000sTeal

Bike Time: 00:30:00
Run: 45.74 mile
Run Time: 05:45:22

8 capital

Run: 5.50 mile
Run Time: 00:40:45
Run Pace: 07:24.54 /mile
Run Shoe: GT2000sTeal

9 fartlek

Run: 7.23 mile
Run Time: 00:51:09
Run Pace: 07:04.48 /mile
Run Shoe: GT2000sTeal

10 tidal basin

Run: 5.80 mile
Run Time: 00:43:06
Run Pace: 07:25.86 /mile
Run Shoe: GT2000sTeal

11 tempo

Run: 6.63 mile
Run Time: 00:44:21
Run Pace: 06:41.35 /mile
Run Shoe: GT2000sTeal

12 off
13 Roosevelt Island

Tennis-Doubles Time: 01:00:00
Run: 10.62 mile
Run Time: 01:18:45
Run Pace: 07:24.91 /mile
Run Shoe: GT2000sTeal

14 capital crescent

Bike Time: 01:45:00

Bike Time: 01:45:00
Tennis-Doubles Time: 01:00:00
Run: 35.78 mile
Run Time: 04:18:06

15 zoo

Run: 4.20 mile
Run Time: 00:31:29
Run Pace: 07:29.76 /mile
Run Shoe: GT2000sTeal

16 catching lights

Run: 4.40 mile
Run Time: 00:30:00
Run Pace: 06:49.09 /mile
Run Shoe: GT2000sTeal

17 mass ave

Run: 3.98 mile
Run Time: 00:30:00
Run Pace: 07:32.26 /mile
Run Shoe: GT2000sTeal

18 bike

Bike Time: 00:30:00

19 shakeout

Run: 3.20 mile
Run Time: 00:23:35
Run Pace: 07:22.18 /mile
Run Shoe: GT2000sTeal

20 half marathon!!

Bike Time: 00:10:00
Run: 1.05 mile, 13.10 mile(14.15 mile)
Run Time: 00:07:29, 01:27:25(01:34:54)
Run Pace: 07:07.61 /mile, 06:40.38 /mile
Run Shoe: GT2000sTeal, GT2000sTeal

21 off

Bike Time: 00:40:00
Run: 29.93 mile
Run Time: 03:29:58

22 vaccine!!

Walk: 4.40 mile

23 spin

Bike Time: 00:30:00

24 off
25 big bootie

Bike Time: 00:25:00

26 friend!

Run: 6.65 mile
Run Time: 00:53:50
Run Pace: 08:05.71 /mile
Run Shoe: GT2000sTeal

27 Pittsburgh!

Bike Time: 00:20:00
Walk: 10.50 mile

28 off

Bike Time: 01:15:00
Run: 6.65 mile
Run Time: 00:53:50
Walk: 14.90 mile

29 cherry blossoms

Run: 5.12 mile
Run Time: 00:37:37
Run Pace: 07:20.82 /mile
Run Shoe: GT2000sTeal

30 reflecting pool

Run: 4.10 mile
Run Time: 00:30:42
Run Pace: 07:29.26 /mile
Run Shoe: GT2000sTeal

31 tidal basin

Run: 6.59 mile
Run Time: 00:52:21
Run Pace: 07:56.63 /mile
Run Shoe: GT2000sTeal

1 basketball

Basketball Time: 01:00:00

2 tennis

Tennis-Doubles Time: 01:30:00

3 spin

Bike Time: 00:30:00

4 off

Basketball Time: 01:00:00
Bike Time: 00:30:00
Tennis-Doubles Time: 01:30:00
Run: 15.81 mile
Run Time: 02:00:40

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