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Calendar of Lisa Gorham - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 SLU

Run: 3.77 mile
Run Time: 00:30:00
Run Pace: 07:57.45 /mile
Run Shoe: GT2000sNYE

2 Grove

Run: 3.75 mile
Run Time: 00:30:06
Run Pace: 08:01.6 /mile
Run Shoe: GT2000sNYE

3 Delmar

Run: 5.11 mile
Run Time: 00:42:00
Run Pace: 08:13.15 /mile
Run Shoe: GT2000sNYE

4 1880

Run: 7.16 mile
Run Time: 00:51:15
Run Pace: 07:09.46 /mile
Run Shoe: GT2000sNYE

5 forest park

Run: 5.37 mile
Run Time: 00:45:15
Run Pace: 08:25.58 /mile
Run Shoe: GT2000sNYE

6 sunrise arch run

Run: 9.22 mile
Run Time: 01:17:12
Run Pace: 08:22.38 /mile
Run Shoe: GT2000sNYE

7 Half marathon

Run: 4.69 mile
Run Time: 00:39:16
Run Pace: 08:22.34 /mile
Run Shoe: GT2000sNYE

Run: 39.07 mile
Run Time: 05:15:04

8 Capture the Flag

Run: 5.94 mile
Run Time: 00:48:47
Run Pace: 08:12.76 /mile
Run Shoe: GT2000sNYE

9 park

Run: 4.78 mile
Run Time: 00:38:49
Run Pace: 08:07.23 /mile
Run Shoe: GT2000sNYE

10 Grove

Run: 3.67 mile
Run Time: 00:30:08
Run Pace: 08:12.64 /mile
Run Shoe: GT2000sNYE

11 rainy

Run: 4.19 mile
Run Time: 00:34:11
Run Pace: 08:09.49 /mile
Run Shoe: GT2000sNYE

12 off
13 park

Run: 5.17 mile
Run Time: 00:41:17
Run Pace: 07:59.11 /mile
Run Shoe: GT2000sNYE

14 off

Run: 23.75 mile
Run Time: 03:13:12

15

Run: 3.79 mile
Run Time: 00:30:00
Run Pace: 07:54.93 /mile
Run Shoe: GT2000sNYE

16 park

Run: 4.42 mile
Run Time: 00:37:06
Run Pace: 08:23.61 /mile
Run Shoe: GT2000sNYE

17 Brunhilda

Run: 4.71 mile
Run Time: 00:37:51
Run Pace: 08:02.16 /mile
Run Shoe: GT2000sNYE

18 botanical gardens

Run: 5.88 mile
Run Time: 00:48:14
Run Pace: 08:12.17 /mile
Run Shoe: GT2000sNYE

19 park

Run: 3.88 mile
Run Time: 00:30:34
Run Pace: 07:52.68 /mile
Run Shoe: GT2000sNYE

20 STL > DC

Run: 3.84 mile
Run Time: 00:30:29
Run Pace: 07:56.30 /mile
Run Shoe: GT2000sNYE

21 off

Run: 26.52 mile
Run Time: 03:34:14

22 reverse N6

Run: 3.67 mile
Run Time: 00:30:00
Run Pace: 08:10.46 /mile
Run Shoe: GT2000sNYE

23 little falls

Run: 4.76 mile
Run Time: 00:36:21
Run Pace: 07:38.19 /mile
Run Shoe: GT2000sNYE

24 friendship heights

Run: 3.89 mile
Run Time: 00:30:29
Run Pace: 07:50.17 /mile
Run Shoe: GT2000sNYE

25 Thanksgiving

Run: 1.73 mile
Run Time: 00:14:30
Run Pace: 08:22.89 /mile
Run Shoe: GT2000sNYE

26 Cathedral

Run: 3.89 mile
Run Time: 00:31:00
Run Pace: 07:58.14 /mile
Run Shoe: GT2000sNYE

27 C&O

Run: 8.00 mile
Run Time: 01:00:38
Run Pace: 07:34.75 /mile
Run Shoe: GT2000sNYE

28 DC > STL

Bike Time: 00:30:00

Bike Time: 00:30:00
Run: 25.94 mile
Run Time: 03:22:58

29 SLU

Run: 4.40 mile
Run Time: 00:34:48
Run Pace: 07:54.54 /mile
Run Shoe: GT2000sNYE

30 reunion

Run: 7.76 mile
Run Time: 01:00:00
Run Pace: 07:43.91 /mile
Run Shoe: GT2000sNYE

1 park

Run: 3.67 mile
Run Time: 00:30:52
Run Pace: 08:24.63 /mile
Run Shoe: GT2000sNYE

2 park

Run: 3.96 mile
Run Time: 00:32:30
Run Pace: 08:12.42 /mile
Run Shoe: GT2000sNYE

3 Delmar

Run: 3.86 mile
Run Time: 00:30:21
Run Pace: 07:51.76 /mile
Run Shoe: GT2000sNYE

4 Powell hall

Run: 4.92 mile
Run Time: 00:39:11
Run Pace: 07:57.84 /mile
Run Shoe: GT2000sNYE

5 climbing

Run: 28.57 mile
Run Time: 03:47:42

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