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Calendar of Lisa Gorham - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 SLU

Run: 5.33 mile
Run Time: 00:40:51
Run Pace: 07:39.84 /mile
Run Shoe: GT2000sNYE

28 Park

Run: 5.26 mile
Run Time: 00:41:20
Run Pace: 07:51.48 /mile
Run Shoe: GT2000sNYE

29 CWE

Run: 4.79 mile
Run Time: 00:40:31
Run Pace: 08:27.51 /mile
Run Shoe: GT2000sNYE

30 CWE/grove

Run: 4.73 mile
Run Time: 00:40:00
Run Pace: 08:27.39 /mile
Run Shoe: GT2000sNYE

1 park

Run: 5.13 mile
Run Time: 00:40:00
Run Pace: 07:47.83 /mile
Run Shoe: GT2000sNYE

2 long run

Run: 12.00 mile
Run Time: 01:40:49
Run Pace: 08:24.08 /mile
Run Shoe: GT2000sNYE

3 off

Run: 37.24 mile
Run Time: 05:03:31

4 park

Run: 6.08 mile
Run Time: 00:46:19
Run Pace: 07:37.07 /mile
Run Shoe: GT2000sNYE

5 SLU

Run: 5.63 mile
Run Time: 00:44:13
Run Pace: 07:51.22 /mile
Run Shoe: GT2000sNYE

6 Grove

Run: 5.09 mile
Run Time: 00:40:57
Run Pace: 08:02.71 /mile
Run Shoe: GT2000sNYE

7 grove

Run: 5.34 mile
Run Time: 00:40:50
Run Pace: 07:38.80 /mile
Run Shoe: GT2000sNYE

8 bike

Bike Time: 00:55:00

9 Chicago

Run: 3.06 mile
Run Time: 00:31:03
Run Pace: 10:08.82 /mile
Run Shoe: GT2000sNYE

10 Chicago Marathon

Run: 12.50 mile
Run Shoe: GT2000sNYE

Bike Time: 00:55:00
Run: 37.70 mile
Run Time: 03:23:22

11 off
12 grove

Run: 3.70 mile
Run Time: 00:30:25
Run Pace: 08:13.24 /mile
Run Shoe: GT2000sNYE

13 CWE

Run: 3.88 mile
Run Time: 00:32:16
Run Pace: 08:18.96 /mile
Run Shoe: GT2000sNYE

14 SLU

Run: 3.67 mile
Run Time: 00:30:19
Run Pace: 08:15.64 /mile
Run Shoe: GT2000sNYE

15 CWE

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: GT2000sNYE

16 CWE

CoreCompleted
Run: 4.00 mile
Run Shoe: GT2000sNYE

17 off

Run: 18.75 mile
Run Time: 02:03:00

18 Stiles!

Run: 7.53 mile
Run Time: 01:01:28
Run Pace: 08:09.77 /mile
Run Shoe: GT2000sNYE

19 park

Run: 3.57 mile
Run Time: 00:30:22
Run Pace: 08:30.36 /mile
Run Shoe: GT2000sNYE

20 Delmar

Run: 3.86 mile
Run Time: 00:31:21
Run Pace: 08:07.30 /mile
Run Shoe: GT2000sNYE

21 SLU

Run: 4.39 mile
Run Time: 00:34:20
Run Pace: 07:49.24 /mile
Run Shoe: GT2000sNYE

22 bike

Bike: 16.00 mile

23
24

Bike: 16.00 mile
Run: 19.35 mile
Run Time: 02:37:31

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