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Calendar of Lily Matala - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 run+pillar

Run: 5.00 mile, 1.30 mile(6.30 mile)
Run Time: 00:38:09(00:38:09)
Run Pace: 07:37.8 /mile

27 run

Run: 4.00 mile, 1.30 mile(5.30 mile)
Run Time: 00:30:45(00:30:45)
Run Pace: 07:41.25 /mile

28 workout+pillar

Run: 6.00 mile

29 xt

Spinning Time: 00:50:00

30 run+pillar

Run: 5.00 mile, 1.30 mile(6.30 mile)
Run Time: 00:38:24(00:38:24)
Run Pace: 07:40.8 /mile

31 off
1 off

Run: 23.90 mile
Run Time: 01:47:18
Spinning Time: 00:50:00

2 run+pillar

Run: 5.00 mile, 1.30 mile(6.30 mile)
Run Time: 00:37:18(00:37:18)
Run Pace: 07:27.6 /mile

3 run

Run: 3.00 mile, 1.30 mile(4.30 mile)
Run Time: 00:24:18(00:24:18)
Run Pace: 08:06 /mile

4 run+pillar

Run: 4.00 mile
Run Time: 00:30:34
Run Pace: 07:38.5 /mile

5 off
6 off
7 off
8 run+pillar+lift

Run: 4.00 mile
Run Time: 00:30:28
Run Pace: 07:37 /mile

Run: 18.60 mile
Run Time: 02:02:38

9 xt

Spinning Time: 00:50:00

10 run

Run: 4.00 mile
Run Time: 00:31:31
Run Pace: 07:52.75 /mile

11 xt

Spinning Time: 01:00:00

12
13
14
15

Spinning Time: 01:50:00
Run: 4.00 mile
Run Time: 00:31:31

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