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Calendar of Lily Matala - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 long run

Run: 9.00 mile

30 run+pillar+lift

Run: 7.00 mile

31 tempo+pillar

Run: 8.00 mile

1 monster
2 pre-meet

Run: 3.25 mile

3 race day

Run: 7.75 mile

4 off

Run: 35.00 mile

5 long run

Run: 10.00 mile

6 run+xt+monster

Run: 3.00 mile
Spinning Time: 00:30:00

7 killer workout+pillar

Run: 8.00 mile

8 xt+lift

Spinning Time: 01:10:00

9 pre-meet

Run: 4.50 mile

10 race day

Run: 7.50 mile

11 off

Run: 33.00 mile
Spinning Time: 01:40:00

12 xt

Spinning Time: 01:00:00

13 run+pillar

Run: 7.00 mile

14 hills+lift

Run: 7.50 mile

15 mini run+xt+yoga

Run: 3.50 mile
Spinning Time: 00:35:00
Yoga Time: 01:00:00

16 run+pillar+lift

Run: 6.00 mile

17 off

Run: 0.50 mile

18 alumni race

Run: 7.50 mile

Spinning Time: 01:35:00
Run: 32.00 mile
Yoga Time: 01:00:00

19 run for Steph

Run: 6.00 mile

20 long run

Run: 10.00 mile

21 run

Run: 6.50 mile

22 xt

Spinning Time: 01:10:00

23 run+pillar

Run: 2.50 mile
Spinning Time: 00:40:00

24 off
25 race day

Run: 7.50 mile

Run: 32.50 mile
Spinning Time: 01:50:00

26 run

Run: 8.00 mile

27 run+lift

Run: 5.00 mile

28 workout+pillar

Run: 7.00 mile

29 run+pillar+ss

Run: 6.50 mile
Yoga Time: 00:40:00

30 pre-meet

Run: 2.50 mile

1 meet day!

Run: 9.00 mile

2 off

Run: 38.00 mile
Yoga Time: 00:40:00

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