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Calendar of Lily Matala - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 off
28 run+pillar

Run: 5.00 mile, 1.30 mile(6.30 mile)
Aqua Jog Time: 00:20:00

29 run+pillar+lift

Run: 5.00 mile, 1.30 mile(6.30 mile)
Spinning Time: 00:20:00

30 run

Run: 4.00 mile, 1.00 mile(5.00 mile)

1 run

Run: 4.00 mile, 1.30 mile(5.30 mile)

2 run

Run: 4.00 mile, 1.30 mile(5.30 mile)

3 run+pillar

Run: 5.00 mile, 1.30 mile(6.30 mile)
Spinning Time: 00:20:00

Run: 34.50 mile
Aqua Jog Time: 00:20:00
Spinning Time: 00:40:00

4 off
5 long run+pillar

Run: 7.30 mile, 1.30 mile(8.60 mile)

6 run+pillar+ss

Run: 5.00 mile, 1.45 mile(6.45 mile)

7 run+pillar

Run: 6.05 mile, 1.30 mile(7.35 mile)

8 run+pillar

Run: 5.00 mile, 1.35 mile(6.35 mile)
Spinning Time: 00:20:00

9 run

Run: 5.00 mile, 1.30 mile(6.30 mile)
Spinning Time: 00:30:00

10 off

Run: 35.05 mile
Spinning Time: 00:50:00

11 run

Run: 6.00 mile

12 double

Run: 4.00 mile, 2.00 mile(6.00 mile)

13 run+pillar+lift

Run: 4.00 mile
Spinning Time: 00:40:00

14 double+pillar+lift

Comments: 1
Run: 5.00 mile, 2.00 mile(7.00 mile)
Spinning Time: 00:30:00

15 run+pillar

Run: 6.00 mile, 2.00 mile(8.00 mile)

16 run+pillar

Run: 4.00 mile, 1.00 mile(5.00 mile)

17 off

Hike: 6.00 mile

Run: 36.00 mile
Spinning Time: 01:10:00
Hike: 6.00 mile

18 run

Run: 6.00 mile, 0.50 mile(6.50 mile)

19 run+pillar+lift

Run: 4.50 mile, 2.00 mile(6.50 mile)
Yoga Time: 01:00:00

20 time trial+mini run

Run: 2.00 mile, 4.25 mile, 2.00 mile(8.25 mile)
Spinning Time: 00:20:00

21 run+pillar+lift

Run: 5.00 mile, 2.00 mile(7.00 mile)

22 workout

Run: 5.50 mile, 2.00 mile(7.50 mile)

23 run

Run: 4.25 mile, 2.00 mile(6.25 mile)

24 off

Run: 42.00 mile
Yoga Time: 01:00:00
Spinning Time: 00:20:00

25 long run

Run: 10.00 mile

26 run+pillar+lift

Run: 5.00 mile, 2.00 mile(7.00 mile)
Yoga Time: 01:00:00

27 workout+pillar+strength training

Run: 4.00 mile, 3.00 mile(7.00 mile)
Spinning Time: 00:20:00

28

Run: 6.00 mile, 2.00 mile(8.00 mile)

29
30
31

Run: 32.00 mile
Yoga Time: 01:00:00
Spinning Time: 00:20:00

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