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Calendar of Lily Matala - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 long run

Run: 10.00 mile

1 run+lift

Run: 7.25 mile

2 workout

Run: 8.00 mile

3 xt

Spinning Time: 01:20:00

4 run+pillar+lift

Run: 7.50 mile

5 workout

Run: 8.25 mile

6 xt

Spinning Time: 00:30:00

Run: 41.00 mile
Spinning Time: 01:50:00

7 mod long+pillar

Run: 7.00 mile

8 workout

Run: 5.75 mile

9 run+lift

Run: 5.00 mile
Spinning Time: 00:30:00

10 workout

Run: 5.50 mile

11 xt+pillar

Spinning Time: 00:40:00

12 pre-meet

Run: 3.25 mile

13 Regionals!

Run: 8.50 mile

Run: 35.00 mile
Spinning Time: 01:10:00

14 xt

Spinning Time: 01:10:00

15 run+pillar

Run: 6.65 mile

16 workout+pillar

Run: 6.50 mile

17 run+pillar

Run: 3.00 mile

18 off
19 pre-meet

Run: 4.20 mile

20 NATIONALS!!!

Run: 9.00 mile

Spinning Time: 01:10:00
Run: 29.35 mile

21 off
22 run

Run: 5.00 mile

23 run

Run: 5.10 mile

24 pre-race

Comments: 1
Run: 3.45 mile

25 TURKEY TROT

Comments: 1
Run: 7.30 mile

26
27

Run: 20.85 mile

28
29
30
1
2
3
4
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