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Calendar of Lily Matala - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 run

Run: 8.00 mile

27 run+lift

Run: 5.00 mile

28 workout+pillar

Run: 7.00 mile

29 run+pillar+ss

Run: 6.50 mile
Yoga Time: 00:40:00

30 pre-meet

Run: 2.50 mile

1 meet day!

Run: 9.00 mile

2 off

Run: 38.00 mile
Yoga Time: 00:40:00

3 long run

Run: 10.00 mile

4 double+lift

Run: 5.50 mile, 2.00 mile(7.50 mile)

5 workout

Run: 10.00 mile
Spinning Time: 00:30:00

6 xt+pillar

Spinning Time: 01:10:00

7 run+monster+ss

Run: 8.00 mile

8 workout

Run: 8.50 mile
Spinning Time: 00:40:00

9 off

Run: 44.00 mile
Spinning Time: 02:20:00

10 long run

Run: 10.00 mile

11 run+pillar

Run: 8.00 mile

12 run+lift

Run: 8.50 mile

13 workout

Run: 8.50 mile

14 run+pillar

Run: 5.00 mile

15 off
16 meet day

Run: 7.00 mile

Run: 47.00 mile

17 long run

Run: 9.00 mile
Spinning Time: 00:30:00

18 run+pillar+lift

Run: 7.00 mile

19 run+pillar

Run: 6.00 mile
Spinning Time: 00:40:00

20 sufferfestttt

Run: 8.50 mile

21 run+monster

Run: 4.00 mile
Spinning Time: 00:36:00

22 tempo

Run: 8.50 mile
Spinning Time: 00:30:00

23 off

Run: 43.00 mile
Spinning Time: 02:16:00

24 mod long

Run: 9.00 mile

25 sharpen the saw!

Run: 7.00 mile

26 run+pillar

Run: 5.00 mile

27
28
29
30

Run: 21.00 mile

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