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Calendar of Lexi Affolter - February, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long Run

Run: 13.00 mile
Run Time: 01:30:45
Run Pace: 06:58.84 /mile
Run Shoe: Nike Infinity React (Grey pt2)

30 Off
31 10x300

Run: 2.00 mile, 3000.00 m, 3.10 mile, 3.06 mile(10.02 mile)
Run Time: 00:16:00, 00:24:30, 00:23:00(01:03:30)
Run Pace: 08:00 /mile, 07:54.19 /mile, 07:30.98 /mile
Run Shoe: Nike Infinity React (white flynit), Nike Vaporfly, Nike Infinity React (white flynit), Nike Infinity React (white flynit)

1 8mi run

Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile
Run Shoe: Nike Infinity React (Grey pt3)

2 10x200

Run: 2.00 mile, 3.12 mile, 2000.00 m, 2.66 mile(9.02 mile)
Run Time: 00:25:55, 00:20:00(00:45:55)
Run Pace: 08:18.39 /mile, 07:31.12 /mile
Run Shoe: Nike Infinity React (white flynit), Nike Infinity React (white flynit), Spikes, Nike Infinity React (white flynit)

3 Premeet

Run: 5.00 mile
Run Time: 00:36:50
Run Pace: 07:22 /mile
Run Shoe: Nike Infinity React (Grey pt3)

4 ND 800

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Shoe: Nike Infinity React (white flynit), Spikes

Run: 52.55 mile
Run Time: 04:55:20

5 Long Run

Run: 13.00 mile
Run Time: 01:32:14
Run Pace: 07:05.69 /mile
Run Shoe: Nike Infinity React (Grey pt3)

6 Off
7 12x300

Run: 2.00 mile, 3600.00 m, 3.00 mile, 3.00 mile(10.24 mile)
Run Time: 00:16:00, 00:23:30, 00:22:35(01:02:05)
Run Pace: 08:00 /mile, 07:50 /mile, 07:31.66 /mile
Run Shoe: Nike Infinity React (white flynit), Nike Vaporfly, Nike Infinity React (white flynit), Nike Infinity React (white flynit)

8 8mi run

Run: 8.48 mile
Run Time: 01:00:20
Run Pace: 07:06.88 /mile
Run Shoe: Nike Infinity React (Grey pt3)

9
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11

Run: 31.72 mile
Run Time: 03:34:39

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