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Calendar of Lexi Affolter - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off
2 8mi run

Run: 8.30 mile
Run Time: 01:00:07
Run Pace: 07:14.57 /mile
Run Shoe: Nike Infinity React (Grey pt2)

3 3mi tempo, 4x2'1'

Run: 2.00 mile, 3.00 mile, 2.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:15:20, 00:17:28, 00:12:30, 00:15:15(01:00:33)
Run Pace: 07:40 /mile, 05:49.33 /mile, 06:15 /mile, 07:37.5 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly, Nike Vaporfly, Nike Infinity React (Grey pt2)

4 8mi run

Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile
Run Shoe: Nike Infinity React (Grey pt3)

5 3x(5x200)

Run: 2.00 mile, 3000.00 m, 3.20 mile, 2.66 mile(9.72 mile)
Run Time: 00:15:07, 00:23:30, 00:20:02(00:58:39)
Run Pace: 07:33.5 /mile, 07:20.62 /mile, 07:31.87 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Vaporfly, Nike Infinity React (Grey pt3), Nike Infinity React (Grey pt2)

6 Off
7 Long Run

Run: 13.10 mile
Run Time: 01:34:40
Run Pace: 07:13.58 /mile
Run Shoe: Nike Infinity React (Grey pt2)

Run: 48.12 mile
Run Time: 05:30:19

8 8mi run

Run: 8.19 mile, 0.54 mile(8.73 mile)
Run Time: 01:00:03, 00:02:30(01:02:33)
Run Pace: 07:19.92 /mile, 04:37.77 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Infinity React (Grey pt3)

9 Off
10 3x(4x400)

Run: 4.00 mile, 4800.00 m, 2.72 mile(9.70 mile)
Run Time: 00:20:06(00:20:06)
Run Pace: 07:23.38 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Streakfly Flats, Nike Infinity React (Grey pt3)

11 8mi run

Run: 8.43 mile
Run Time: 01:01:40
Run Pace: 07:18.90 /mile
Run Shoe: Nike Infinity React (Grey pt2)

12 8mi run

Run: 8.00 mile, 600.00 m(8.37 mile)
Run Time: 00:59:20(00:59:20)
Run Pace: 07:25 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Streakfly Flats

13 Premeet

Run: 4.65 mile, 800.00 m(5.15 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:31.61 /mile
Run Shoe: Nike Infinity React (Grey pt2), Spikes

14 Kentucky 3k

Run: 2.00 mile, 3.00 km, 4.20 mile(8.06 mile)
Run Time: 00:15:00, 00:10:06, 00:34:30(00:59:36)
Run Pace: 07:30 /mile, 05:25.08 /mile, 08:12.85 /mile
Run Shoe: Nike Infinity React (Grey pt2), Spikes, Nike Infinity React (Grey pt2)

Run: 48.45 mile
Run Time: 04:58:15

15 Long Run

Run: 13.23 mile
Run Time: 01:34:00
Run Pace: 07:06.30 /mile
Run Shoe: Nike Infinity React (Grey pt3)

16 Off
17 8x600

Run: 2.00 mile, 3.00 mile, 2.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:16:00, 00:15:40, 00:22:15(00:53:55)
Run Pace: 08:00 /mile, 07:50 /mile, 07:25 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Streakfly Flats, Nike Infinity React (Grey pt3), Nike Infinity React (Grey pt3)

18 8mi run

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Infinity React (Grey pt2)

19 8mi run

Run: 8.26 mile, 600.00 m(8.63 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 07:15.83 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Streakfly Flats

20 4x(4x300)

Run: 2.00 mile, 3.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:16:00, 00:24:00(00:40:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Vaporfly, Nike Infinity React (Grey pt3)

21 8mi run

Run: 8.30 mile
Run Time: 01:01:43
Run Pace: 07:26.14 /mile
Run Shoe: Nike Infinity React (Grey pt2)

Run: 56.16 mile
Run Time: 06:09:38

22 Long Run

Run: 13.00 mile
Run Time: 01:34:51
Run Pace: 07:17.76 /mile
Run Shoe: Nike Infinity React (Grey pt3)

23 Off
24 3x(4,3,2,1)

Run: 2.00 mile, 3000.00 m, 3.00 mile, 2.66 mile(9.52 mile)
Run Time: 00:15:20, 00:24:00, 00:20:00(00:59:20)
Run Pace: 07:40 /mile, 08:00 /mile, 07:31.12 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Vaporfly, Nike Infinity React (Grey pt3), Nike Infinity React (Grey pt3)

25 8mi run

Run: 8.18 mile
Run Time: 01:00:00
Run Pace: 07:20.09 /mile
Run Shoe: Nike Infinity React (Grey pt2)

26 premeet 5mi

Run: 5.00 mile, 600.00 m(5.37 mile)
Run Time: 00:38:10(00:38:10)
Run Pace: 07:38 /mile
Run Shoe: Nike Infinity React (Grey pt3), Spikes

27 IU Mile

Run: 2.00 mile, 1.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:14:40, 00:05:12, 00:29:00(00:48:52)
Run Pace: 07:20 /mile, 05:12 /mile, 07:15 /mile
Run Shoe: Nike Infinity React (Grey pt3), Spikes, Nike Infinity React (Grey pt3)

28 9mi run

Run: 9.00 mile
Run Time: 01:06:30
Run Pace: 07:23.33 /mile
Run Shoe: Nike Infinity React (Grey pt2)

Run: 52.08 mile
Run Time: 06:07:43

29 Long Run

Run: 13.00 mile
Run Time: 01:30:45
Run Pace: 06:58.84 /mile
Run Shoe: Nike Infinity React (Grey pt2)

30 Off
31 10x300

Run: 2.00 mile, 3000.00 m, 3.10 mile, 3.06 mile(10.02 mile)
Run Time: 00:16:00, 00:24:30, 00:23:00(01:03:30)
Run Pace: 08:00 /mile, 07:54.19 /mile, 07:30.98 /mile
Run Shoe: Nike Infinity React (white flynit), Nike Vaporfly, Nike Infinity React (white flynit), Nike Infinity React (white flynit)

1 8mi run

Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile
Run Shoe: Nike Infinity React (Grey pt3)

2 10x200

Run: 2.00 mile, 3.12 mile, 2000.00 m, 2.66 mile(9.02 mile)
Run Time: 00:25:55, 00:20:00(00:45:55)
Run Pace: 08:18.39 /mile, 07:31.12 /mile
Run Shoe: Nike Infinity React (white flynit), Nike Infinity React (white flynit), Spikes, Nike Infinity React (white flynit)

3 Premeet

Run: 5.00 mile
Run Time: 00:36:50
Run Pace: 07:22 /mile
Run Shoe: Nike Infinity React (Grey pt3)

4 ND 800

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Shoe: Nike Infinity React (white flynit), Spikes

Run: 52.55 mile
Run Time: 04:55:20

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