The daily log of Lexi Affolter for Tuesday, March 28, 2023

4x8,4,2

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Nike Infinity Reach (white/blue/pink) : 0.0

Run

: 5600.00 Meter(s) : 00:00:00 : : Nike Vaporfly : 0.0

Run

: 2.00 Mile(s) : 00:15:40 : 00:07:50 /mile : Nike Infinity Reach (white/blue/pink) : 0.0

Run

: 3.00 Mile(s) : 00:22:40 : 00:07:33.33 /mile : Nike Infinity Reach (white/blue/pink) : 0.0

Daily Note

2mi up, 4x8/4/2 off 90 sec throughout. felt good today, but mentally challenging on the last 8 and didn't really fully give it my all. 2:43, 78, 35, 2:43, 76, 33, 2:38, 74, 33, 2:43, 73, 33. 2mi down. then a 3mi shakeout a few hours later with elsa.

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