The daily log of Lexi Affolter for Friday, March 10, 2023

3x(5on,2on)

Run

: 2.00 Mile(s) : 00:15:45 : 00:07:52.5 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 2.00 Mile(s) : 00:14:28 : 00:07:14 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 5.00 Mile(s) : 00:33:17 : 00:06:39.4 /mile : Nike Infinity React (Grey pt3) : 0.0

Daily Note

2mi up. 3x5on,2on with 2min off in btwn all, and a 30sec surge at 2:30min of the 5min fast. felt pretty good on this, much better and more consistent than tuesdays workout. 2mi cd.

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