The daily log of Lexi Affolter for Tuesday, March 07, 2023

4mi "tempo" + 4x1'1'

Run

: 2.00 Mile(s) : 00:16:28 : 00:08:14 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 4.00 Mile(s) : 00:27:38 : 00:06:54.5 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 1.00 Mile(s) : 00:07:30 : 00:07:30 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 2.00 Mile(s) : 00:17:00 : 00:08:30 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 3.18 Mile(s) : 00:24:13 : 00:07:36.91 /mile : Nike Infinity React (Grey pt3) : 0.0

Daily Note

yikes this was a real bad workout, but the hottest day by a longshot. warmup was already a grind even though it was slow, tempo got slower as it progressed which was the opposite of the goal but i was SO uncomfortable... then attempted at 4x1'1'. 2mi cd SUCKED. later in the day had a nice 3mi shakeout though

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