The daily log of Lexi Affolter for Tuesday, January 24, 2023

3x(4,3,2,1)

Run

: 2.00 Mile(s) : 00:15:20 : 00:07:40 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 3000.00 Meter(s) : 00:00:00 : : Nike Vaporfly : 0.0

Run

: 3.00 Mile(s) : 00:24:00 : 00:08:00 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 2.66 Mile(s) : 00:20:00 : 00:07:31.12 /mile : Nike Infinity React (Grey pt3) : 0.0

Daily Note

2mi wu. 3x(4,3,2,1). rest was 1min in btwn intervals and 2min btwn sets. 73, 54, 34, 16; 70, 53, 34, 16; 71, 53, 34, 16. felt pretty good, but learned that the 4s were a bit fast because this was supposed to be getting faster. 2s should have been more than 32. 3mi cd. then did a 20min shakeout later in the day

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