The daily log of Lexi Affolter for Friday, January 20, 2023

4x(4x300)

Run

: 2.00 Mile(s) : 00:16:00 : 00:08:00 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Nike Vaporfly : 0.0

Run

: 3.00 Mile(s) : 00:24:00 : 00:08:00 /mile : Nike Infinity React (Grey pt3) : 0.0

Daily Note

2mi wu. 4x4x300 with 1min in btwn intervals and 2min in btwn sets. felt really strong, i was breathing hard early but otherwise felt good. i was really happy with the times and it helped to have ashley thoughout to do it with. began with 54s and 55s and ended with all 53s. 3mi cd for mileage

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