The daily log of Lexi Affolter for Thursday, January 19, 2023

8mi run

Run

: 8.26 Mile(s) : 01:00:00 : 00:07:15.83 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 600.00 Meter(s) : 00:00:00 : : Nike Streakfly Flats : 0.0

Daily Note

nice run, but i was tired. esp towards the end my hr definitely got high. 6x100m strides after

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