The daily log of Lexi Affolter for Tuesday, January 17, 2023

8x600

Run

: 2.00 Mile(s) : 00:16:00 : 00:08:00 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Nike Streakfly Flats : 0.0

Run

: 2.00 Mile(s) : 00:15:40 : 00:07:50 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 3.00 Mile(s) : 00:22:15 : 00:07:25 /mile : Nike Infinity React (Grey pt3) : 0.0

Daily Note

2mi warmup. 8x600 with 2min rest. splits were 1:00, 1:59, 1:58, 1:56, 1:57, 1:56, 1:57, 1:55. felt pretty good. started to get tired on the last two but controlled for the first 6. 2mi cooldown. then did 3mi shakeout which felt very good later in the day, on the treadmill.

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