The daily log of Lexi Affolter for Tuesday, January 10, 2023

3x(4x400)

Run

: 4.00 Mile(s) : 00:00:00 : : Nike Infinity React (Grey pt3) : 0.0

Run

: 4800.00 Meter(s) : 00:00:00 : : Nike Streakfly Flats : 0.0

Run

: 2.72 Mile(s) : 00:20:06 : 00:07:23.38 /mile : Nike Infinity React (Grey pt3) : 0.0

Daily Note

this was a very poor workout... started off with 73 and a 74 for the first set. second set went downhill and started running 76-77 and last set 77 down to 81. i died and mentally was lost and was not focused on doing the best that i could in that moment. learned from it... when i get dropped i need to finish with the best outcome possible and do a reset.

20min shakeout later in the day

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