The daily log of Lexi Affolter for Sunday, January 08, 2023

8mi run

Run

: 8.19 Mile(s) : 01:00:03 : 00:07:19.92 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 0.54 Mile(s) : 00:02:30 : 00:04:37.77 /mile : Nike Infinity React (Grey pt3) : 0.0

Daily Note

hour run on the 606 and strides after. run was fine, heart rate high for the pace i was going and a bit windy. probably a little tired from running long yesterday. but body feels good and strides were good (6x25sec on the street)

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