The daily log of Lexi Affolter for Thursday, January 05, 2023

3x(5x200)

Run

: 2.00 Mile(s) : 00:15:07 : 00:07:33.5 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 3000.00 Meter(s) : 00:00:00 : : Nike Vaporfly : 0.0

Run

: 3.20 Mile(s) : 00:23:30 : 00:07:20.62 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 2.66 Mile(s) : 00:20:02 : 00:07:31.87 /mile : Nike Infinity React (Grey pt2) : 0.0

Daily Note

2mi wu. 3x5x200 with 60sec btwn reps and 3min btwn sets. not too happy with the times, like 34-35. hard to push myself, felt super tight, and it was also super windy. just focused on form and turnover. then did a bit longer cooldown. shook out for 20min when i got to wisconsin because i was low on mileage for today and it was a fun run, honestly felt better after it.

Comments