Daily Note

really good workout day :) 2mi wu. a bit rainy and windy but didn't really notice during the workout. did a 3mi tempo at 5:46, 5:54, 5:48. this felt super relaxed and i was super happy with it, just should have focused on pushing harder the second mile. a little lost in thought ig. then rested 3min and did 4x2 on 1 off. paces were a little slower than i wouldve liked, 5:30-40, found it hard to push fast for that time alone. overall pace was good though. glad with how this went and really good overall. 2mi cd. left hammy super tight.