The daily log of Lexi Affolter for Tuesday, January 03, 2023

3mi tempo, 4x2'1'

Run

: 2.00 Mile(s) : 00:15:20 : 00:07:40 /mile : Nike Infinity React (Grey pt2) : 0.0

Run

: 3.00 Mile(s) : 00:17:28 : 00:05:49.33 /mile : Nike Vaporfly : 0.0

Run

: 2.00 Mile(s) : 00:12:30 : 00:06:15 /mile : Nike Vaporfly : 0.0

Run

: 2.00 Mile(s) : 00:15:15 : 00:07:37.5 /mile : Nike Infinity React (Grey pt2) : 0.0

Daily Note

really good workout day :) 2mi wu. a bit rainy and windy but didn't really notice during the workout. did a 3mi tempo at 5:46, 5:54, 5:48. this felt super relaxed and i was super happy with it, just should have focused on pushing harder the second mile. a little lost in thought ig. then rested 3min and did 4x2 on 1 off. paces were a little slower than i wouldve liked, 5:30-40, found it hard to push fast for that time alone. overall pace was good though. glad with how this went and really good overall. 2mi cd. left hammy super tight.

Comments