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Calendar of Lexi Affolter - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off
1 8mi run

Run: 8.00 mile
Run Time: 01:02:22
Run Pace: 07:47.75 /mile
Run Shoe: Nike Infinity React (Grey)

2 8mi run

Run: 8.00 mile, 0.38 mile(8.38 mile)
Run Time: 01:00:55, 00:02:00(01:02:55)
Run Pace: 07:36.87 /mile, 05:15.78 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Infinity React (Sea Green)

3 3x1mi fartlek

Run: 2.00 mile, 3.45 mile, 2.58 mile(8.03 mile)
Run Time: 00:22:52, 00:19:11(00:42:03)
Run Pace: 06:37.68 /mile, 07:26.12 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey)

4 8mi run

Run: 8.12 mile
Run Time: 01:01:14
Run Pace: 07:32.46 /mile
Run Shoe: Nike Infinity React (Sea Green)

5 Off
6 4mi tempo; 4x1'1'

Run: 2.00 mile, 4.01 mile, 3.00 mile(9.01 mile)
Run Time: 00:26:24, 00:22:20(00:48:44)
Run Pace: 06:35.01 /mile, 07:26.66 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey)

Run: 41.54 mile
Run Time: 04:37:18

7 Long Run

Run: 13.10 mile
Run Time: 01:38:30
Run Pace: 07:31.14 /mile
Run Shoe: Nike Infinity React (Sea Green)

8 8mi run

Run: 8.00 mile
Run Time: 01:00:10
Run Pace: 07:31.25 /mile
Run Shoe: Nike Infinity React (Grey)

9 5mi tempo

Run: 2.00 mile, 5.00 mile, 2.04 mile(9.04 mile)
Run Time: 00:15:37, 00:33:07, 00:15:50(01:04:34)
Run Pace: 07:48.5 /mile, 06:37.4 /mile, 07:45.68 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Infinity React (Sea Green), Nike Infinity React (Sea Green)

10 8mi run

Run: 8.12 mile, 0.40 mile(8.52 mile)
Run Time: 01:01:35(01:01:35)
Run Pace: 07:35.04 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey)

11 8mi run

Run: 8.00 mile, 0.39 mile(8.39 mile)
Run Time: 01:03:16(01:03:16)
Run Pace: 07:54.5 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Infinity React (Sea Green)

12 3x1mi fartlek

Run: 3.00 mile, 3.47 mile, 2.10 mile(8.57 mile)
Run Time: 00:26:00, 00:22:38, 00:15:34(01:04:12)
Run Pace: 08:40 /mile, 06:31.35 /mile, 07:24.76 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey)

13 Off

Run: 55.62 mile
Run Time: 06:52:17

14 Long Run

Run: 13.10 mile
Run Time: 01:36:14
Run Pace: 07:20.76 /mile
Run Shoe: Nike Infinity React (Sea Green)

15 Off
16 5mi MOD

Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:16:00, 00:33:00(00:49:00)
Run Pace: 08:00 /mile, 06:36 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Infinity React (Sea Green), Nike Infinity React (Sea Green)

17 8mi run

Run: 8.26 mile
Run Time: 01:00:18
Run Pace: 07:18.01 /mile
Run Shoe: Nike Infinity React (Grey)

18 8mi run

Run: 8.08 mile, 0.50 mile(8.58 mile)
Run Time: 01:00:46(01:00:46)
Run Pace: 07:31.23 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Flats

19 6x3'1', 3x1'1'

Run: 2.04 mile, 4.71 mile, 2.08 mile(8.83 mile)
Run Time: 00:15:46, 00:30:15, 00:16:35(01:02:36)
Run Pace: 07:43.72 /mile, 06:25.35 /mile, 07:58.36 /mile
Run Shoe: Nike Infinity React (Grey), Nike Streakfly Flats, Nike Infinity React (Grey)

20 8mi run

Run: 8.00 mile
Run Time: 01:00:40
Run Pace: 07:35 /mile
Run Shoe: Nike Infinity React (Sea Green)

Run: 55.77 mile
Run Time: 06:29:34

21 Long Run

Run: 12.75 mile
Run Time: 01:35:18
Run Pace: 07:28.47 /mile
Run Shoe: Nike Infinity React (Grey)

22 Off
23 5mi MOD

Run: 2.03 mile, 5.04 mile, 2.03 mile(9.10 mile)
Run Time: 00:15:54, 00:31:26, 00:15:53(01:03:13)
Run Pace: 07:49.95 /mile, 06:14.20 /mile, 07:49.45 /mile
Run Shoe: Nike Infinity React (Grey), Nike Vaporfly, Nike Infinity React (Grey)

24 8mi run

Run: 8.18 mile
Run Time: 01:01:15
Run Pace: 07:29.26 /mile
Run Shoe: Nike Infinity React (Sea Green)

25 8mi run

Run: 8.04 mile, 0.50 mile(8.54 mile)
Run Time: 01:00:51(01:00:51)
Run Pace: 07:34.10 /mile
Run Shoe: Nike Infinity React (Grey), Nike Streakfly Flats

26 3x8on/2off

Run: 2.10 mile, 5.75 mile, 2.03 mile(9.88 mile)
Run Time: 00:16:05, 00:37:08, 00:16:38(01:09:51)
Run Pace: 07:39.52 /mile, 06:27.47 /mile, 08:11.62 /mile
Run Shoe: Nike Infinity React (Grey), Nike Streakfly Flats, Nike Infinity React (Grey)

27 8mi run

Run: 8.00 mile, 600.00 m(8.37 mile)
Run Time: 01:02:20(01:02:20)
Run Pace: 07:47.5 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Infinity React (Sea Green)

Run: 56.82 mile
Run Time: 06:52:48

28 Long Run

Run: 12.50 mile
Run Time: 01:34:41
Run Pace: 07:34.48 /mile
Run Shoe: Nike Infinity React (Sea Green)

29 Off
30 2.5mi tempo, 6x1/1

Run: 2.10 mile, 2.54 mile, 1.80 mile, 2.03 mile(8.47 mile)
Run Time: 00:17:20, 00:15:31, 00:12:00, 00:16:30(01:01:21)
Run Pace: 08:15.23 /mile, 06:06.53 /mile, 06:40 /mile, 08:07.68 /mile
Run Shoe: Nike Infinity React (Grey), Nike Vaporfly, Nike Vaporfly, Nike Infinity React (Grey)

31 Premeet

Run: 5.04 mile
Run Time: 00:39:20
Run Pace: 07:48.25 /mile
Run Shoe: Nike Infinity React (Sea Green)

1 RACE #1

Run: 2.04 mile, 5.00 km, 3.00 mile(8.15 mile)
Run Time: 00:15:59, 00:18:59, 00:26:00(01:00:58)
Run Pace: 07:50.09 /mile, 06:06.60 /mile, 08:40 /mile
Run Shoe: Nike Infinity React (Grey), Spikes, Nike Infinity React (Grey)

2 8mi run

Run: 9.00 mile
Run Time: 01:08:48
Run Pace: 07:38.66 /mile
Run Shoe: Nike Infinity React (Sea Green)

3 Long Run

Run: 12.31 mile
Run Time: 01:36:54
Run Pace: 07:52.29 /mile
Run Shoe: Nike Infinity React (Sea Green)

Run: 55.47 mile
Run Time: 07:02:02

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