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Calendar of Lexi Affolter - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 11.00 mile
Run Time: 01:23:15
Run Pace: 07:34.09 /mile
Run Shoe: Nike Infinity React (White pt 2)

27 8mi run

Run: 8.00 mile
Run Time: 01:00:28
Run Pace: 07:33.5 /mile
Run Shoe: Nike Infinity React (Grey)

28 4x5on 2off

Run: 8.00 mile
Run Time: 00:58:10
Run Pace: 07:16.25 /mile
Run Shoe: Nike Infinity React (Grey)

29 8mi run

Run: 8.00 mile
Run Time: 00:58:44
Run Pace: 07:20.5 /mile
Run Shoe: Nike Infinity React (White pt 2)

30 Off
1 3mi tempo, 6x1'1'

Run: 4.00 mile, 3.00 mile, 1.56 mile(8.56 mile)
Run Time: 00:32:00, 00:19:39, 00:11:08(01:02:47)
Run Pace: 08:00 /mile, 06:33 /mile, 07:08.20 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey)

2 Long Run

Run: 11.00 mile
Run Time: 01:23:22
Run Pace: 07:34.72 /mile
Run Shoe: Nike Infinity React (Grey)

Run: 54.56 mile
Run Time: 06:46:46

3 7mi run

Run: 7.00 mile
Run Time: 00:52:17
Run Pace: 07:28.14 /mile
Run Shoe: Nike Infinity React (White pt 2)

4 8mi run

Run: 8.00 mile
Run Time: 01:03:26
Run Pace: 07:55.75 /mile
Run Shoe: Nike Infinity React (White pt 2)

5 8mi Run

Run: 8.00 mile
Run Time: 00:59:15
Run Pace: 07:24.37 /mile
Run Shoe: Nike Infinity React (Grey)

6 8mi run

Run: 8.00 mile
Run Time: 00:59:45
Run Pace: 07:28.12 /mile
Run Shoe: Nike Infinity React (White pt 2)

7 7.5mi run

Run: 7.60 mile, 0.42 mile(8.02 mile)
Run Time: 00:57:35, 00:02:00(00:59:35)
Run Pace: 07:34.60 /mile, 04:45.71 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Infinity React (White pt 2)

8 4mi tempo; 4x1'1'

Run: 2.00 mile, 4.00 mile, 1.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:16:00, 00:25:33, 00:07:08, 00:15:00(01:03:41)
Run Pace: 08:00 /mile, 06:23.25 /mile, 07:08 /mile, 07:30 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey)

9 Long Run

Run: 11.55 mile
Run Time: 01:29:00
Run Pace: 07:42.33 /mile
Run Shoe: Nike Infinity React (Grey)

Run: 59.57 mile
Run Time: 07:26:59

10 Off
11 8mi run

Run: 8.00 mile
Run Time: 01:00:56
Run Pace: 07:37 /mile
Run Shoe: Nike Infinity React (Grey)

12 8mi run

Run: 8.00 mile
Run Time: 00:59:11
Run Pace: 07:23.87 /mile
Run Shoe: Nike Infinity React (Sea Green)

13 8mi run

Run: 8.00 mile, 0.43 mile(8.43 mile)
Run Time: 01:00:00, 00:02:00(01:02:00)
Run Pace: 07:30 /mile, 04:39.06 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey)

14 4mi tempo; 4x1'1'

Run: 2.00 mile, 4.03 mile, 1.02 mile, 2.03 mile(9.08 mile)
Run Time: 00:15:36, 00:26:19, 00:07:11, 00:15:48(01:04:54)
Run Pace: 07:48 /mile, 06:31.81 /mile, 07:02.54 /mile, 07:46.99 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey)

15 Long Run

Run: 12.01 mile
Run Time: 01:29:35
Run Pace: 07:27.54 /mile
Run Shoe: Nike Infinity React (Sea Green)

16 Off

Run: 45.52 mile
Run Time: 05:36:36

17 7mi run

Run: 7.05 mile, 0.43 mile(7.48 mile)
Run Time: 00:55:50, 00:02:01(00:57:51)
Run Pace: 07:55.17 /mile, 04:41.39 /mile
Run Shoe: Nike Infinity React (Sea Green), Spikes

18 Split long run

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:00:28, 00:37:13(01:37:41)
Run Pace: 07:33.5 /mile, 07:26.6 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Sea Green)

19 8mi run

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Infinity React (Sea Green)

20 4mi MOD

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:27:31(00:27:31)
Run Pace: 06:52.75 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey)

21 8mi run

Run: 8.00 mile, 0.53 mile(8.53 mile)
Run Time: 01:01:49, 00:02:41(01:04:30)
Run Pace: 07:43.62 /mile, 05:03.77 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey)

22 8mi run

Run: 8.17 mile
Run Time: 01:04:42
Run Pace: 07:55.15 /mile
Run Shoe: Nike Infinity React (Grey)

23 Off

Run: 53.18 mile
Run Time: 06:12:15

24 8mi run

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: Nike Infinity React (Sea Green)

25 8mi run

Run: 8.02 mile
Run Time: 01:00:08
Run Pace: 07:29.87 /mile
Run Shoe: Nike Infinity React (Sea Green)

26 6x800

Run: 2.50 mile, 4800.00 m, 2.60 mile(8.08 mile)
Run Time: 00:18:32, 00:20:02(00:38:34)
Run Pace: 07:24.8 /mile, 07:42.30 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey)

27 8mi run

Run: 8.00 mile, 0.57 mile(8.57 mile)
Run Time: 00:58:39(00:58:39)
Run Pace: 07:19.87 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Infinity React (Sea Green)

28 Long Run

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: Nike Infinity React (Grey)

29 8mi run

Run: 8.25 mile
Run Time: 01:01:00
Run Pace: 07:23.63 /mile
Run Shoe: Nike Infinity React (Sea Green)

30 8mi run

Run: 9.00 mile
Run Time: 01:10:39
Run Pace: 07:51 /mile
Run Shoe: Nike Infinity React (Sea Green)

Run: 61.92 mile
Run Time: 07:28:00

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