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Calendar of Lexi Affolter - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Off
30 6mi run

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile
Run Shoe: Nike Infinity React (White pt 2)

31 6mi run

Run: 6.00 mile
Run Time: 00:47:24
Run Pace: 07:54 /mile
Run Shoe: Nike Infinity React (Grey)

1 Off
2 Off
3 Off
4 Off

Run: 12.00 mile
Run Time: 01:33:14

5 Off
6 5mi run

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Nike Infinity React (White pt 2)

7 6mi run

Run: 6.00 mile
Run Time: 00:45:05
Run Pace: 07:30.83 /mile
Run Shoe: Nike Infinity React (Grey)

8 7mi run

Run: 7.00 mile
Run Time: 00:51:46
Run Pace: 07:23.71 /mile
Run Shoe: Nike Infinity React (White pt 2)

9 7mi Run

Run: 7.00 mile
Run Time: 00:51:57
Run Pace: 07:25.28 /mile
Run Shoe: Nike Infinity React (Grey)

10 off
11 7mi run

Run: 7.00 mile
Run Time: 00:57:05
Run Pace: 08:09.28 /mile
Run Shoe: Nike Infinity React (White pt 2)

Run: 32.00 mile
Run Time: 04:03:23

12 7mi run

Run: 7.01 mile
Run Time: 00:57:32
Run Pace: 08:12.43 /mile
Run Shoe: Nike Infinity React (White pt 2)

13 off
14 7mi run

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Nike Infinity React (White pt 2)

15 7mi run

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Nike Infinity React (Grey)

16 7mi run

Run: 7.01 mile
Run Time: 00:54:02
Run Pace: 07:42.48 /mile
Run Shoe: Nike Infinity React (White pt 2)

17 8x2 on 2 off

Run: 8.04 mile
Run Time: 01:00:10
Run Pace: 07:29.00 /mile
Run Shoe: Nike Infinity React (Grey)

18 7mi run

Run: 7.14 mile
Run Time: 00:52:41
Run Pace: 07:22.71 /mile
Run Shoe: Nike Infinity React (White pt 2)

Run: 43.20 mile
Run Time: 05:28:55

19 Long Run

Run: 10.00 mile
Run Time: 01:14:31
Run Pace: 07:27.1 /mile
Run Shoe: Nike Infinity React (Grey)

20 8mi run

Run: 8.00 mile
Run Time: 01:03:01
Run Pace: 07:52.62 /mile
Run Shoe: Nike Infinity React (White pt 2)

21 7mi run

Run: 7.00 mile
Run Time: 00:53:40
Run Pace: 07:40 /mile
Run Shoe: Nike Infinity React (White pt 2)

22 8mi run

Run: 8.00 mile
Run Time: 01:00:50
Run Pace: 07:36.25 /mile
Run Shoe: Nike Infinity React (Grey)

23 Off
24 3mi MOD

Run: 2.00 mile, 3.00 mile, 1.55 mile, 2.00 mile(8.55 mile)
Run Time: 00:15:57, 00:19:39, 00:11:06, 00:16:05(01:02:47)
Run Pace: 07:58.5 /mile, 06:33 /mile, 07:09.67 /mile, 08:02.5 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Infinity React (White pt 2), Nike Infinity React (White pt 2), Nike Infinity React (White pt 2)

25 7.5mi run

Run: 7.51 mile
Run Time: 00:56:39
Run Pace: 07:32.59 /mile
Run Shoe: Nike Infinity React (White pt 2)

Run: 49.06 mile
Run Time: 06:11:28

26 Long Run

Run: 11.00 mile
Run Time: 01:23:15
Run Pace: 07:34.09 /mile
Run Shoe: Nike Infinity React (White pt 2)

27 8mi run

Run: 8.00 mile
Run Time: 01:00:28
Run Pace: 07:33.5 /mile
Run Shoe: Nike Infinity React (Grey)

28 4x5on 2off

Run: 8.00 mile
Run Time: 00:58:10
Run Pace: 07:16.25 /mile
Run Shoe: Nike Infinity React (Grey)

29 8mi run

Run: 8.00 mile
Run Time: 00:58:44
Run Pace: 07:20.5 /mile
Run Shoe: Nike Infinity React (White pt 2)

30 Off
1 3mi tempo, 6x1'1'

Run: 4.00 mile, 3.00 mile, 1.56 mile(8.56 mile)
Run Time: 00:32:00, 00:19:39, 00:11:08(01:02:47)
Run Pace: 08:00 /mile, 06:33 /mile, 07:08.20 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey)

2 Long Run

Run: 11.00 mile
Run Time: 01:23:22
Run Pace: 07:34.72 /mile
Run Shoe: Nike Infinity React (Grey)

Run: 54.56 mile
Run Time: 06:46:46

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