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Calendar of Lexi Affolter - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile
Run Shoe: Nike Infinity React (Grey)

2 Off
3 3x(3,2,1)

Run: 2.03 mile, 1800.00 m, 2.10 mile(5.25 mile)
Run Time: 00:15:02, 00:17:00(00:32:02)
Run Pace: 07:24.33 /mile, 08:05.71 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats, Nike Infinity React (White pt 2)

4 6mi run

Run: 6.00 mile
Run Time: 00:43:33
Run Pace: 07:15.5 /mile
Run Shoe: Nike Infinity React (Grey)

5 premeet 4mi

Run: 4.00 mile, 600.00 m(4.37 mile)
Run Time: 00:29:57(00:29:57)
Run Pace: 07:29.25 /mile
Run Shoe: Nike Infinity React (White pt 2), Spikes

6 800 IU

Run: 4.20 mile, 800.00 m(4.70 mile)
Run Time: 00:02:23(00:02:23)
Run Pace: 04:47.65 /mile
Run Shoe: Nike Infinity React (White pt 2), Spikes

7 6mi run

Run: 6.00 mile
Run Time: 00:46:16
Run Pace: 07:42.66 /mile
Run Shoe: Nike Infinity React (Grey)

Run: 36.32 mile
Run Time: 03:48:16

8 6mi run

Run: 6.00 mile
Run Time: 00:44:53
Run Pace: 07:28.83 /mile
Run Shoe: Nike Infinity React (Grey)

9 off
10 off
11 off
12 off
13 off
14 off

Run: 6.00 mile
Run Time: 00:44:53

15 off
16 5mi run

Run: 5.00 mile
Run Time: 00:36:38
Run Pace: 07:19.6 /mile
Run Shoe: Nike Infinity React (Grey)

17 6mi run

Run: 6.00 mile
Run Time: 00:44:57
Run Pace: 07:29.5 /mile
Run Shoe: Nike Infinity React (White pt 2)

18 5mi run

Run: 5.00 mile
Run Time: 00:37:08
Run Pace: 07:25.6 /mile
Run Shoe: Nike Infinity React (Grey)

19 Off
20 Off
21 6mi run

Run: 6.00 mile
Run Time: 00:45:20
Run Pace: 07:33.33 /mile
Run Shoe: Nike Infinity React (White pt 2)

Run: 22.00 mile
Run Time: 02:44:03

22 5mi run

Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile
Run Shoe: Nike Infinity React (White pt 2)

23 6mi Run

Run: 6.00 mile
Run Time: 00:45:46
Run Pace: 07:37.66 /mile
Run Shoe: Nike Infinity React (Grey)

24
25
26
27
28

Run: 11.00 mile
Run Time: 01:22:12

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