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Calendar of Lexi Affolter - April, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long Run

Run: 11.17 mile
Run Time: 01:21:11
Run Pace: 07:16.07 /mile
Run Shoe: Nike Infinity React (White pt 2)

28 Off
29 6x600

Run: 2.02 mile, 3600.00 m, 2.01 mile(6.27 mile)
Run Time: 00:14:41, 00:15:03(00:29:44)
Run Pace: 07:16.13 /mile, 07:29.25 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats, Nike Infinity React (White pt 2)

30 7mi run

Run: 7.18 mile
Run Time: 00:52:48
Run Pace: 07:21.22 /mile
Run Shoe: Nike Infinity React (White)

31 10x200

Run: 1.97 mile, 2000.00 m, 3.00 mile(6.21 mile)
Run Time: 00:14:55, 00:22:29(00:37:24)
Run Pace: 07:34.31 /mile, 07:29.66 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (White)

1 premeet 4mi

Run: 4.04 mile, 0.50 mile(4.54 mile)
Run Time: 00:28:57(00:28:57)
Run Pace: 07:09.95 /mile
Run Shoe: Nike Infinity React (White), Spikes

2 800m race

Run: 0.50 mile, 2.01 mile, 3.01 mile(5.52 mile)
Run Time: 00:02:20, 00:14:32, 00:22:20(00:39:12)
Run Pace: 04:40 /mile, 07:13.83 /mile, 07:25.18 /mile
Run Shoe: Spikes, Nike Infinity React (White pt 2), Nike Infinity React (White pt 2)

Run: 40.89 mile
Run Time: 04:29:16

3 Long Run

Run: 11.07 mile
Run Time: 01:20:00
Run Pace: 07:13.60 /mile
Run Shoe: Nike Infinity React (White pt 2)

4 Off
5 600, 6x300, 600

Run: 2.00 mile, 3000.00 m, 2.13 mile(5.99 mile)
Run Time: 00:14:37, 00:17:04(00:31:41)
Run Pace: 07:18.5 /mile, 08:00.75 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (White)

6 7mi run

Run: 7.01 mile
Run Time: 00:52:48
Run Pace: 07:31.92 /mile
Run Shoe: Nike Infinity React (White)

7 7mi run

Run: 7.31 mile, 600.00 m(7.68 mile)
Run Time: 00:52:34(00:52:34)
Run Pace: 07:11.46 /mile
Run Shoe: Nike Infinity React (White pt 2), Spikes

8 premeet 4mi

Run: 4.06 mile, 600.00 m(4.43 mile)
Run Time: 00:30:06(00:30:06)
Run Pace: 07:24.82 /mile
Run Shoe: Nike Infinity React (White), Spikes

9 1500m race

Run: 1500.00 m, 2.20 mile, 3.24 mile(6.37 mile)
Run Time: 00:04:41, 00:15:28, 00:24:11(00:44:20)
Run Pace: 05:01.46 /mile, 07:01.81 /mile, 07:27.83 /mile
Run Shoe: Spikes, Nike Infinity React (White pt 2), Nike Infinity React (White pt 2)

Run: 42.56 mile
Run Time: 04:51:29

10 Long Run

Run: 11.01 mile
Run Time: 01:21:31
Run Pace: 07:24.23 /mile
Run Shoe: Nike Infinity React (White)

11 Off
12 3x(600,200) 2x200

Run: 2.02 mile, 2800.00 m, 2.02 mile(5.78 mile)
Run Time: 00:14:28, 00:16:24(00:30:52)
Run Pace: 07:09.70 /mile, 08:07.12 /mile
Run Shoe: Nike Infinity React (White), Spikes, Nike Infinity React (White)

13 8mi run

Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile
Run Shoe: Nike Infinity React (White)

14 8mi run

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:57:35(00:57:35)
Run Pace: 07:11.87 /mile
Run Shoe: Nike Infinity React (White pt 2), Spikes

15 4x(4x200)

Run: 2.01 mile, 3200.00 m, 2.01 mile(6.01 mile)
Run Time: 00:14:50, 00:15:36(00:30:26)
Run Pace: 07:22.78 /mile, 07:45.67 /mile
Run Shoe: Nike Infinity React (White), Spikes, Nike Infinity React (White)

16 8mi Run

Run: 8.01 mile
Run Time: 00:59:41
Run Pace: 07:27.06 /mile
Run Shoe: Nike Infinity React (White pt 2)

Run: 47.31 mile
Run Time: 05:18:45

17 Long Run

Run: 11.00 mile
Run Time: 01:19:32
Run Pace: 07:13.81 /mile
Run Shoe: Nike Infinity React (White pt 2)

18 Off
19 2x400, 4x300, 4x200

Run: 2.01 mile, 2800.00 m, 2.07 mile(5.82 mile)
Run Time: 00:15:17, 00:15:17(00:30:34)
Run Pace: 07:36.21 /mile, 07:22.99 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats, Nike Infinity React (White pt 2)

20 7mi Run

Run: 7.00 mile
Run Time: 00:51:55
Run Pace: 07:25 /mile
Run Shoe: Nike Infinity React (Grey)

21 premeet 4mi

Run: 4.00 mile, 600.00 m(4.37 mile)
Run Time: 00:30:40(00:30:40)
Run Pace: 07:40 /mile
Run Shoe: Nike Infinity React (White pt 2), Spikes

22 1500m race

Run: 2.04 mile, 1500.00 m, 3.01 mile(5.98 mile)
Run Time: 00:16:01, 00:04:43, 00:23:56(00:44:40)
Run Pace: 07:51.07 /mile, 05:03.61 /mile, 07:57.07 /mile
Run Shoe: Nike Infinity React (White pt 2), Spikes, Nike Infinity React (White pt 2)

23 8mi Run

Run: 8.00 mile
Run Time: 00:59:18
Run Pace: 07:24.75 /mile
Run Shoe: Nike Infinity React (Grey)

Run: 42.17 mile
Run Time: 04:56:39

24 Long Run

Run: 12.09 mile
Run Time: 01:27:07
Run Pace: 07:12.34 /mile
Run Shoe: Nike Infinity React (White pt 2)

25 Off
26 3x(3x200)

Run: 2.02 mile, 1800.00 m, 2.08 mile(5.22 mile)
Run Time: 00:14:32, 00:16:27(00:30:59)
Run Pace: 07:11.68 /mile, 07:54.51 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey), Nike Infinity React (Grey)

27 5mi run

Run: 5.00 mile
Run Time: 00:36:02
Run Pace: 07:12.4 /mile
Run Shoe: Nike Infinity React (Grey)

28 5mi run

Run: 5.09 mile
Run Time: 00:38:10
Run Pace: 07:29.90 /mile
Run Shoe: Nike Infinity React (White pt 2)

29 4mi premeet

Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:29:28(00:29:28)
Run Pace: 07:22 /mile
Run Shoe: Nike Infinity React (Grey), Nike Infinity React (Grey)

30 ind. state 800m

Run: 800.00 m, 2.57 mile, 2.00 mile(5.07 mile)
Run Time: 00:02:26, 00:19:26, 00:15:00(00:36:52)
Run Pace: 04:53.69 /mile, 07:33.69 /mile, 07:30 /mile
Run Shoe: Spikes, Nike Infinity React (White pt 2), Nike Infinity React (White pt 2)

Run: 36.72 mile
Run Time: 04:18:38

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