<

Calendar of Lexi Affolter - March, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off
28 3mi shakeout

Run: 3.23 mile
Run Time: 00:23:39
Run Pace: 07:19.31 /mile
Run Shoe: Nike Infinity React (White)

1 4xk

Run: 2.00 mile, 4300.00 m, 2.10 mile(6.77 mile)
Run Time: 00:14:55, 00:16:53(00:31:48)
Run Pace: 07:27.5 /mile, 08:02.38 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (White)

2 7mi run

Run: 7.13 mile
Run Time: 00:52:13
Run Pace: 07:19.41 /mile
Run Shoe: Nike Infinity React (White pt 2)

3 8mi run

Run: 8.23 mile, 600.00 m(8.60 mile)
Run Time: 00:59:46(00:59:46)
Run Pace: 07:15.72 /mile
Run Shoe: Nike Infinity React (White), Nike Flats

4 2mi tempo, 8xhill

Run: 4.34 mile, 2.00 mile, 2.10 mile(8.44 mile)
Run Time: 00:29:05, 00:16:00, 00:15:22(01:00:27)
Run Pace: 06:42.07 /mile, 08:00 /mile, 07:19.04 /mile
Run Shoe: Nike Zoom Tempo %, Nike Infinity React (White), Nike Infinity React (White)

5 7mi run

Run: 7.01 mile
Run Time: 00:51:01
Run Pace: 07:16.66 /mile
Run Shoe: Nike Infinity React (White pt 2)

Run: 41.18 mile
Run Time: 04:38:54

6 Long Run

Run: 9.36 mile
Run Time: 01:22:34
Run Pace: 08:49.27 /mile
Run Shoe: Nike Infinity React (White)

7 Off
8 12x400

Run: 2.01 mile, 4800.00 m, 2.02 mile(7.01 mile)
Run Time: 00:15:01, 00:15:13(00:30:14)
Run Pace: 07:28.25 /mile, 07:31.98 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats, Nike Infinity React (White pt 2)

9 7mi run

Run: 7.01 mile
Run Time: 00:51:22
Run Pace: 07:19.65 /mile
Run Shoe: Nike Infinity React (White pt 2)

10 8mi run

Run: 8.01 mile
Run Time: 00:58:40
Run Pace: 07:19.45 /mile
Run Shoe: Nike Infinity React (White)

11 3mi tempo, 4x1'1', strides

Run: 2.01 mile, 3.00 mile, 1.51 mile, 2.04 mile(8.56 mile)
Run Time: 00:15:15, 00:19:25, 00:09:46, 00:16:04(01:00:30)
Run Pace: 07:35.22 /mile, 06:28.33 /mile, 06:28.07 /mile, 07:52.54 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Infinity React (White pt 2), Nike Infinity React (White pt 2), Nike Infinity React (White pt 2)

12 7mi run

Run: 7.01 mile, 0.41 mile(7.42 mile)
Run Time: 00:52:21, 00:02:00(00:54:21)
Run Pace: 07:28.07 /mile, 04:52.68 /mile
Run Shoe: Nike Infinity React (White), Nike Infinity React (White)

Run: 47.37 mile
Run Time: 05:37:41

13 Long Run

Run: 11.01 mile
Run Time: 01:19:11
Run Pace: 07:11.51 /mile
Run Shoe: Nike Infinity React (White)

14 Off
15 4x(6,2), 4x2

Run: 2.00 mile, 2.00 mile, 2.50 mile(6.50 mile)
Run Time: 00:15:15, 00:16:00(00:31:15)
Run Pace: 07:37.5 /mile, 08:00 /mile
Run Shoe: Nike Infinity React (White), Nike Infinity React (White), Nike Flats

16 7mi run

Run: 7.11 mile
Run Time: 00:52:58
Run Pace: 07:26.97 /mile
Run Shoe: Nike Infinity React (White pt 2)

17 premeet 4mi

Run: 4.01 mile, 0.50 mile(4.51 mile)
Run Time: 00:29:35, 00:02:05(00:31:40)
Run Pace: 07:22.64 /mile, 04:10 /mile
Run Shoe: Nike Infinity React (White), Nike Flats

18 1500m race

Run: 2.00 mile, 1500.00 m, 4.25 mile(7.18 mile)
Run Time: 00:15:00, 00:04:43, 00:30:00(00:49:43)
Run Pace: 07:30 /mile, 05:03.61 /mile, 07:03.52 /mile
Run Shoe: Nike Infinity React (White pt 2), Spikes, Nike Infinity React (White pt 2)

19 7mi run

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Nike Infinity React (White)

Run: 43.31 mile
Run Time: 04:57:17

20 Long run

Run: 11.01 mile
Run Time: 01:20:15
Run Pace: 07:17.32 /mile
Run Shoe: Nike Infinity React (White pt 2)

21 Off
22 3x(500,300,200m)

Run: 2.00 mile, 3200.00 m, 2.00 mile(5.99 mile)
Run Time: 00:14:30, 00:16:00(00:30:30)
Run Pace: 07:15 /mile, 08:00 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats, Nike Infinity React (White pt 2)

23 7mi run

Run: 7.07 mile
Run Time: 00:53:42
Run Pace: 07:35.72 /mile
Run Shoe: Nike Infinity React (White)

24 8mi run

Run: 8.04 mile, 0.50 mile(8.54 mile)
Run Time: 00:57:52(00:57:52)
Run Pace: 07:11.84 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats

25 3mi tempo, 6x1'1'

Run: 2.00 mile, 3.00 mile, 1.72 mile, 2.00 mile, 0.28 mile(9.00 mile)
Run Time: 00:15:10, 00:17:58, 00:11:02, 00:15:30(00:59:40)
Run Pace: 07:35 /mile, 05:59.33 /mile, 06:24.88 /mile, 07:45 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Zoom Tempo %, Nike Zoom Tempo %, Nike Infinity React (White pt 2), Nike Zoom Tempo %

26 7mi Run

Run: 7.02 mile, 0.50 m(7.02 mile)
Run Time: 00:50:54(00:50:54)
Run Pace: 07:15.04 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats

Run: 48.63 mile
Run Time: 05:32:53

27 Long Run

Run: 11.17 mile
Run Time: 01:21:11
Run Pace: 07:16.07 /mile
Run Shoe: Nike Infinity React (White pt 2)

28 Off
29 6x600

Run: 2.02 mile, 3600.00 m, 2.01 mile(6.27 mile)
Run Time: 00:14:41, 00:15:03(00:29:44)
Run Pace: 07:16.13 /mile, 07:29.25 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats, Nike Infinity React (White pt 2)

30 7mi run

Run: 7.18 mile
Run Time: 00:52:48
Run Pace: 07:21.22 /mile
Run Shoe: Nike Infinity React (White)

31 10x200

Run: 1.97 mile, 2000.00 m, 3.00 mile(6.21 mile)
Run Time: 00:14:55, 00:22:29(00:37:24)
Run Pace: 07:34.31 /mile, 07:29.66 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (White)

1 premeet 4mi

Run: 4.04 mile, 0.50 mile(4.54 mile)
Run Time: 00:28:57(00:28:57)
Run Pace: 07:09.95 /mile
Run Shoe: Nike Infinity React (White), Spikes

2 800m race

Run: 0.50 mile, 2.01 mile, 3.01 mile(5.52 mile)
Run Time: 00:02:20, 00:14:32, 00:22:20(00:39:12)
Run Pace: 04:40 /mile, 07:13.83 /mile, 07:25.18 /mile
Run Shoe: Spikes, Nike Infinity React (White pt 2), Nike Infinity React (White pt 2)

Run: 40.89 mile
Run Time: 04:29:16

Please enter your exercise information