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Calendar of Lexi Affolter - February, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 11.16 mile
Run Time: 01:21:52
Run Pace: 07:20.14 /mile
Run Shoe: Nike Infinity React (White)

31 Off
1 6x(300,100)

Run: 2.11 mile, 2600.00 m, 2.01 mile(5.74 mile)
Run Time: 00:15:19, 00:15:18(00:30:37)
Run Pace: 07:15.54 /mile, 07:36.71 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Flats, Nike Infinity React (Grey/Purple)

2 7mi run

Run: 7.09 mile
Run Time: 00:52:48
Run Pace: 07:26.82 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

3 10x200

Run: 2.00 mile, 2000.00 m, 3.00 mile(6.24 mile)
Run Time: 00:15:00, 00:22:00(00:37:00)
Run Pace: 07:30 /mile, 07:20 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Flats, Nike Infinity React (Grey/Purple)

4 Premeet

Run: 4.50 mile, 0.50 mile(5.00 mile)
Run Time: 00:33:45(00:33:45)
Run Pace: 07:30 /mile
Run Shoe: Nike Infinity React (White), Nike Infinity React (White)

5 ND 800

Run: 2.03 mile, 800.00 m, 3.07 mile(5.60 mile)
Run Time: 00:14:44, 00:02:18, 00:25:19(00:42:21)
Run Pace: 07:15.46 /mile, 04:37.59 /mile, 08:14.78 /mile
Run Shoe: Nike Infinity React (White), Spikes, Nike Infinity React (White)

Run: 40.83 mile
Run Time: 04:38:23

6 Long Run

Run: 11.01 mile
Run Time: 01:19:47
Run Pace: 07:14.78 /mile
Run Shoe: Nike Infinity React (White)

7 Off
8 2x200, 4x300, 2x200

Run: 2.03 mile, 2000.00 m, 2.02 mile(5.29 mile)
Run Time: 00:14:20, 00:15:51(00:30:11)
Run Pace: 07:03.64 /mile, 07:50.79 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats, Nike Infinity React (White pt 2)

9 7mi run

Run: 7.03 mile
Run Time: 00:51:36
Run Pace: 07:20.39 /mile
Run Shoe: Nike Infinity React (White)

10 6x(200,150,100)

Run: 2.01 mile, 2900.00 m, 2.10 mile(5.91 mile)
Run Time: 00:14:28, 00:15:27(00:29:55)
Run Pace: 07:11.84 /mile, 07:21.42 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats, Nike Infinity React (White pt 2)

11 8mi run

Run: 8.00 mile
Run Time: 00:58:21
Run Pace: 07:17.62 /mile
Run Shoe: Nike Infinity React (White pt 2)

12 10xAV Hill

Run: 8.01 mile
Run Time: 00:58:24
Run Pace: 07:17.45 /mile
Run Shoe: Nike Infinity React (White)

Run: 45.25 mile
Run Time: 05:08:14

13 Long run

Run: 11.06 mile
Run Time: 01:22:00
Run Pace: 07:24.84 /mile
Run Shoe: Nike Infinity React (White)

14 Off
15 4x300 fast +100s

Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:14:13, 00:15:36(00:29:49)
Run Pace: 07:06.5 /mile, 07:48 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats, Nike Infinity React (White pt 2)

16 7mi run

Run: 7.04 mile
Run Time: 00:51:56
Run Pace: 07:22.61 /mile
Run Shoe: Nike Infinity React (White pt 2)

17 3x(200,150,100), 150,100

Run: 2.00 mile, 1600.00 m, 2.42 mile(5.41 mile)
Run Time: 00:14:25, 00:18:00(00:32:25)
Run Pace: 07:12.5 /mile, 07:26.28 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (White)

18 premeet 4mi

Run: 4.00 mile, 650.00 m(4.40 mile)
Run Time: 00:30:40(00:30:40)
Run Pace: 07:40 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats

19 ND 800

Run: 2.12 mile, 800.00 m, 2.07 mile(4.69 mile)
Run Time: 00:15:56, 00:02:18, 00:16:16(00:34:30)
Run Pace: 07:30.94 /mile, 04:37.59 /mile, 07:51.49 /mile
Run Shoe: Nike Infinity React (White pt 2), Spikes, Nike Infinity React (White pt 2)

Run: 37.61 mile
Run Time: 04:21:20

20 Long (ish)

Run: 9.17 mile
Run Time: 01:06:37
Run Pace: 07:15.87 /mile
Run Shoe: Nike Infinity React (White)

21 Off
22 5x(200,100)

Run: 2.00 mile, 2.08 mile, 1500.00 m(5.01 mile)
Run Time: 00:14:30, 00:15:36(00:30:06)
Run Pace: 07:15 /mile, 07:30 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Infinity React (White pt 2), Nike Flats

23 7mi run

Run: 7.02 mile
Run Time: 00:51:21
Run Pace: 07:18.88 /mile
Run Shoe: Nike Infinity React (White)

24 4mi shake

Run: 4.22 mile, 1.00 km(4.84 mile)
Run Time: 00:31:23(00:31:23)
Run Pace: 07:26.20 /mile
Run Shoe: Nike Infinity React (White pt 2), Nike Flats

25 premeet at big east (4mi)!

Run: 4.30 mile
Run Time: 00:31:24
Run Pace: 07:18.13 /mile
Run Shoe: Nike Infinity React (White pt 2)

26 BIG EAST 4X8

Run: 800.00 m, 4.50 mile(5.00 mile)
Run Time: 00:02:19(00:02:19)
Run Pace: 04:39.61 /mile
Run Shoe: Spikes, Nike Infinity React (White pt 2)

Run: 35.34 mile
Run Time: 03:33:10

27 Off
28 3mi shakeout

Run: 3.23 mile
Run Time: 00:23:39
Run Pace: 07:19.31 /mile
Run Shoe: Nike Infinity React (White)

1 4xk

Run: 2.00 mile, 4300.00 m, 2.10 mile(6.77 mile)
Run Time: 00:14:55, 00:16:53(00:31:48)
Run Pace: 07:27.5 /mile, 08:02.38 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (White)

2 7mi run

Run: 7.13 mile
Run Time: 00:52:13
Run Pace: 07:19.41 /mile
Run Shoe: Nike Infinity React (White pt 2)

3 8mi run

Run: 8.23 mile, 600.00 m(8.60 mile)
Run Time: 00:59:46(00:59:46)
Run Pace: 07:15.72 /mile
Run Shoe: Nike Infinity React (White), Nike Flats

4 2mi tempo, 8xhill

Run: 4.34 mile, 2.00 mile, 2.10 mile(8.44 mile)
Run Time: 00:29:05, 00:16:00, 00:15:22(01:00:27)
Run Pace: 06:42.07 /mile, 08:00 /mile, 07:19.04 /mile
Run Shoe: Nike Zoom Tempo %, Nike Infinity React (White), Nike Infinity React (White)

5 7mi run

Run: 7.01 mile
Run Time: 00:51:01
Run Pace: 07:16.66 /mile
Run Shoe: Nike Infinity React (White pt 2)

Run: 41.18 mile
Run Time: 04:38:54

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