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Calendar of Lexi Affolter - December, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long Run

Run: 12.30 mile
Run Time: 01:32:59
Run Pace: 07:33.57 /mile
Run Shoe: Nike Infinity React (Grey pt2)

28 Off
29 8x2min on, 2min off

Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:15:08, 00:32:12, 00:15:13(01:02:33)
Run Pace: 07:34 /mile, 06:26.4 /mile, 07:36.5 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2)

30 8mi run

Run: 8.24 mile
Run Time: 00:58:15
Run Pace: 07:04.15 /mile
Run Shoe: Nike Infinity React (Grey pt3)

1 8mi run

Run: 8.01 mile, 0.50 mile(8.51 mile)
Run Time: 00:58:11(00:58:11)
Run Pace: 07:15.83 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Streakfly Flats

2 7mi cutdown

Run: 9.00 mile
Run Time: 01:00:34
Run Pace: 06:43.77 /mile
Run Shoe: Nike Infinity React (Grey pt3)

3 8mi run

Run: 8.18 mile
Run Time: 00:58:47
Run Pace: 07:11.17 /mile
Run Shoe: Nike Infinity React (Grey pt2)

Run: 55.23 mile
Run Time: 06:31:19

4 Long Run

Run: 12.06 mile
Run Time: 01:23:21
Run Pace: 06:54.67 /mile
Run Shoe: Nike Infinity React (Grey pt3)

5 Off
6 4mi tempo; 4x2'1'

Run: 4.00 mile, 2.00 mile, 2.24 mile, 1.78 mile(10.02 mile)
Run Time: 00:23:45, 00:11:06(00:34:51)
Run Pace: 05:56.25 /mile, 06:14.15 /mile
Run Shoe: Nike Vaporfly, Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2), Nike Vaporfly

7 8mi run

Run: 8.20 mile
Run Time: 01:00:40
Run Pace: 07:23.90 /mile
Run Shoe: Nike Infinity React (Grey pt3)

8 8mi run

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 01:00:40(01:00:40)
Run Pace: 07:35 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Streakfly Flats

9 6xK

Run: 2.00 mile, 6.00 km, 0.50 mile, 2.00 mile(8.23 mile)
Run Time: 00:15:40, 00:16:48(00:32:28)
Run Pace: 07:50 /mile, 08:24 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly, Nike Vaporfly, Nike Infinity React (Grey pt2)

10 8mi run

Run: 8.30 mile
Run Time: 01:00:49
Run Pace: 07:19.63 /mile
Run Shoe: Nike Infinity React (Grey pt3)

Run: 55.31 mile
Run Time: 05:32:49

11 Long Run

Run: 12.00 mile
Run Time: 01:26:05
Run Pace: 07:10.41 /mile
Run Shoe: Nike Infinity React (Grey pt3)

12 Off
13 3mi tempo, 6x40'40'

Run: 2.00 mile, 3.00 mile, 1.25 mile, 2.79 mile(9.04 mile)
Run Time: 00:15:33, 00:17:33, 00:08:07, 00:22:14(01:03:27)
Run Pace: 07:46.5 /mile, 05:51 /mile, 06:29.6 /mile, 07:58.13 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Vaporfly, Nike Vaporfly, Nike Infinity React (Grey pt3)

14 8mi run

Run: 8.50 mile
Run Time: 01:02:22
Run Pace: 07:20.23 /mile
Run Shoe: Nike Infinity React (Grey pt2)

15 8mi run

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:58:09(00:58:09)
Run Pace: 07:16.12 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Streakfly Flats

16 4x5on 2off

Run: 2.00 mile, 4.60 mile, 2.46 mile(9.06 mile)
Run Time: 00:16:07, 00:28:10, 00:20:10(01:04:27)
Run Pace: 08:03.5 /mile, 06:07.39 /mile, 08:11.86 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly, Nike Infinity React (Grey pt2)

17 8mi run

Run: 8.50 mile
Run Time: 01:04:25
Run Pace: 07:34.70 /mile
Run Shoe: Nike Infinity React (Grey pt2)

Run: 55.60 mile
Run Time: 06:38:55

18 Long Run

Run: 13.10 mile
Run Time: 01:34:46
Run Pace: 07:14.04 /mile
Run Shoe: Nike Infinity React (Grey pt3)

19 8mi run

Run: 8.22 mile
Run Time: 01:00:02
Run Pace: 07:18.19 /mile
Run Shoe: Nike Infinity React (Grey pt2)

20 6/4/3/3/1/1 off 2min jog

Run: 4.00 mile, 4.40 mile(8.40 mile)
Run Time: 00:28:35(00:28:35)
Run Pace: 06:29.77 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly

21 8mi run

Run: 8.00 mile, 0.43 mile(8.43 mile)
Run Time: 00:59:58, 00:02:00(01:01:58)
Run Pace: 07:29.75 /mile, 04:39.06 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Infinity React (Grey pt2)

22 4x(90/60/30) off 2min jog

Run: 2.00 mile, 4.72 mile, 2.30 mile(9.02 mile)
Run Time: 00:34:35, 00:18:45(00:53:20)
Run Pace: 07:19.61 /mile, 08:09.13 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Vaporfly, Nike Infinity React (Grey pt3)

23 6mi run

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Nike Infinity React (Grey pt2)

24 Off

Run: 53.17 mile
Run Time: 05:43:11

25 Long Run

Run: 14.00 mile
Run Time: 01:42:40
Run Pace: 07:20 /mile
Run Shoe: Nike Infinity React (Grey pt3)

26 8mi run

Run: 8.20 mile
Run Time: 01:00:02
Run Pace: 07:19.26 /mile
Run Shoe: Nike Infinity React (Grey pt2)

27 3x3/2/1 off 2min

Run: 2.00 mile, 5.62 mile, 2.44 mile(10.06 mile)
Run Time: 00:15:30, 00:36:23(00:51:53)
Run Pace: 07:45 /mile, 06:28.43 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly, Nike Infinity React (Grey pt2)

28 8mi run

Run: 8.16 mile, 0.50 mile(8.66 mile)
Run Time: 01:00:30(01:00:30)
Run Pace: 07:24.85 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Infinity React (Grey pt3)

29 12x1min on/1min off

Run: 2.00 mile, 4.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:15:15, 00:25:06, 00:23:02(01:03:23)
Run Pace: 07:37.5 /mile, 06:16.5 /mile, 07:40.66 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Vaporfly, Nike Infinity React (Grey pt3)

30 8mi run

Run: 8.29 mile, 0.44 mile(8.73 mile)
Run Time: 01:00:03(01:00:03)
Run Pace: 07:14.62 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2)

31 Long Run

Run: 13.31 mile
Run Time: 01:39:35
Run Pace: 07:28.91 /mile
Run Shoe: Nike Infinity React (Grey pt3)

Run: 71.96 mile
Run Time: 08:18:06

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