Run: 12.30 mile Run Time: 01:32:59 Run Pace: 07:33.57 /mile Run Shoe: Nike Infinity React (Grey pt2)
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Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile) Run Time: 00:15:08, 00:32:12, 00:15:13(01:02:33) Run Pace: 07:34 /mile, 06:26.4 /mile, 07:36.5 /mile Run Shoe: Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2)
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Run: 8.24 mile Run Time: 00:58:15 Run Pace: 07:04.15 /mile Run Shoe: Nike Infinity React (Grey pt3)
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Run: 8.01 mile, 0.50 mile(8.51 mile) Run Time: 00:58:11(00:58:11) Run Pace: 07:15.83 /mile Run Shoe: Nike Infinity React (Grey pt2), Nike Streakfly Flats
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Run: 9.00 mile Run Time: 01:00:34 Run Pace: 06:43.77 /mile Run Shoe: Nike Infinity React (Grey pt3)
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Run: 8.18 mile Run Time: 00:58:47 Run Pace: 07:11.17 /mile Run Shoe: Nike Infinity React (Grey pt2)
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Run: 55.23 mile Run Time: 06:31:19
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Run: 12.06 mile Run Time: 01:23:21 Run Pace: 06:54.67 /mile Run Shoe: Nike Infinity React (Grey pt3)
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Run: 4.00 mile, 2.00 mile, 2.24 mile, 1.78 mile(10.02 mile) Run Time: 00:23:45, 00:11:06(00:34:51) Run Pace: 05:56.25 /mile, 06:14.15 /mile Run Shoe: Nike Vaporfly, Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2), Nike Vaporfly
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Run: 8.20 mile Run Time: 01:00:40 Run Pace: 07:23.90 /mile Run Shoe: Nike Infinity React (Grey pt3)
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Run: 8.00 mile, 0.50 mile(8.50 mile) Run Time: 01:00:40(01:00:40) Run Pace: 07:35 /mile Run Shoe: Nike Infinity React (Grey pt2), Nike Streakfly Flats
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Run: 2.00 mile, 6.00 km, 0.50 mile, 2.00 mile(8.23 mile) Run Time: 00:15:40, 00:16:48(00:32:28) Run Pace: 07:50 /mile, 08:24 /mile Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly, Nike Vaporfly, Nike Infinity React (Grey pt2)
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Run: 8.30 mile Run Time: 01:00:49 Run Pace: 07:19.63 /mile Run Shoe: Nike Infinity React (Grey pt3)
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Run: 55.31 mile Run Time: 05:32:49
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Run: 12.00 mile Run Time: 01:26:05 Run Pace: 07:10.41 /mile Run Shoe: Nike Infinity React (Grey pt3)
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Run: 2.00 mile, 3.00 mile, 1.25 mile, 2.79 mile(9.04 mile) Run Time: 00:15:33, 00:17:33, 00:08:07, 00:22:14(01:03:27) Run Pace: 07:46.5 /mile, 05:51 /mile, 06:29.6 /mile, 07:58.13 /mile Run Shoe: Nike Infinity React (Grey pt3), Nike Vaporfly, Nike Vaporfly, Nike Infinity React (Grey pt3)
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Run: 8.50 mile Run Time: 01:02:22 Run Pace: 07:20.23 /mile Run Shoe: Nike Infinity React (Grey pt2)
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Run: 8.00 mile, 0.50 mile(8.50 mile) Run Time: 00:58:09(00:58:09) Run Pace: 07:16.12 /mile Run Shoe: Nike Infinity React (Grey pt3), Nike Streakfly Flats
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Run: 2.00 mile, 4.60 mile, 2.46 mile(9.06 mile) Run Time: 00:16:07, 00:28:10, 00:20:10(01:04:27) Run Pace: 08:03.5 /mile, 06:07.39 /mile, 08:11.86 /mile Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly, Nike Infinity React (Grey pt2)
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Run: 8.50 mile Run Time: 01:04:25 Run Pace: 07:34.70 /mile Run Shoe: Nike Infinity React (Grey pt2)
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Run: 55.60 mile Run Time: 06:38:55
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Run: 13.10 mile Run Time: 01:34:46 Run Pace: 07:14.04 /mile Run Shoe: Nike Infinity React (Grey pt3)
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Run: 8.22 mile Run Time: 01:00:02 Run Pace: 07:18.19 /mile Run Shoe: Nike Infinity React (Grey pt2)
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20
6/4/3/3/1/1 off 2min jog
Run: 4.00 mile, 4.40 mile(8.40 mile) Run Time: 00:28:35(00:28:35) Run Pace: 06:29.77 /mile Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly
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Run: 8.00 mile, 0.43 mile(8.43 mile) Run Time: 00:59:58, 00:02:00(01:01:58) Run Pace: 07:29.75 /mile, 04:39.06 /mile Run Shoe: Nike Infinity React (Grey pt3), Nike Infinity React (Grey pt2)
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22
4x(90/60/30) off 2min jog
Run: 2.00 mile, 4.72 mile, 2.30 mile(9.02 mile) Run Time: 00:34:35, 00:18:45(00:53:20) Run Pace: 07:19.61 /mile, 08:09.13 /mile Run Shoe: Nike Infinity React (Grey pt3), Nike Vaporfly, Nike Infinity React (Grey pt3)
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Run: 6.00 mile Run Time: 00:44:30 Run Pace: 07:25 /mile Run Shoe: Nike Infinity React (Grey pt2)
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Run: 53.17 mile Run Time: 05:43:11
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Run: 14.00 mile Run Time: 01:42:40 Run Pace: 07:20 /mile Run Shoe: Nike Infinity React (Grey pt3)
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Run: 8.20 mile Run Time: 01:00:02 Run Pace: 07:19.26 /mile Run Shoe: Nike Infinity React (Grey pt2)
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Run: 2.00 mile, 5.62 mile, 2.44 mile(10.06 mile) Run Time: 00:15:30, 00:36:23(00:51:53) Run Pace: 07:45 /mile, 06:28.43 /mile Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly, Nike Infinity React (Grey pt2)
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Run: 8.16 mile, 0.50 mile(8.66 mile) Run Time: 01:00:30(01:00:30) Run Pace: 07:24.85 /mile Run Shoe: Nike Infinity React (Grey pt3), Nike Infinity React (Grey pt3)
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Run: 2.00 mile, 4.00 mile, 3.00 mile(9.00 mile) Run Time: 00:15:15, 00:25:06, 00:23:02(01:03:23) Run Pace: 07:37.5 /mile, 06:16.5 /mile, 07:40.66 /mile Run Shoe: Nike Infinity React (Grey pt3), Nike Vaporfly, Nike Infinity React (Grey pt3)
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Run: 8.29 mile, 0.44 mile(8.73 mile) Run Time: 01:00:03(01:00:03) Run Pace: 07:14.62 /mile Run Shoe: Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2)
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Run: 13.31 mile Run Time: 01:39:35 Run Pace: 07:28.91 /mile Run Shoe: Nike Infinity React (Grey pt3)
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Run: 71.96 mile Run Time: 08:18:06
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