The daily log of Lexi Affolter for Saturday, November 26, 2022

7mi MOD

Run

: 2.00 Mile(s) : 00:15:45 : 00:07:52.5 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 7.00 Mile(s) : 00:47:08 : 00:06:44 /mile : Nike Infinity React (Grey pt3) : 0.0

Run

: 1.30 Mile(s) : 00:10:00 : 00:07:41.53 /mile : Nike Infinity React (Grey pt3) : 0.0

Daily Note

2mi wu. then did 7mi instead of 6mi mod... everything was from 6:40-6:48 which is good that it was consistent. but wish it had been faster, i feel like i was scared to pick it up because of the longer distance. heart rate just didn't feel that high but good to see that i am fit. shorter cooldown

Comments