The daily log of Lexi Affolter for Tuesday, November 01, 2022

in&out Ks +400s

Run

: 2.00 Mile(s) : 00:15:30 : 00:07:45 /mile : Nike Infinity React (Grey pt2) : 0.0

Run

: 2.65 Mile(s) : 00:15:25 : 00:05:49.05 /mile : Nike Streakfly Flats : 0.0

Run

: 1.00 Mile(s) : 00:05:15 : 00:05:15 /mile : Nike Streakfly Flats : 0.0

Run

: 2.00 Mile(s) : 00:16:20 : 00:08:10 /mile : Nike Infinity React (Grey pt2) : 0.0

Daily Note

2mi wu. in and out ks up to 4k (ish). 3:35, 4:05, 3:36, 4:00. felt pretty relaxed on these and def could have done another fast one. 3min break. then did some faster 400s which i tried to practice the ending of the race, these got a bit more tough. 78, 78, 79, 76. 90 sec walking rest btwn these. 2mi cd.

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