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Calendar of Lexi Affolter - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 13.10 mile
Run Time: 01:39:18
Run Pace: 07:34.80 /mile
Run Shoe: Nike Infinity React (Grey pt2)

31 Off
1 in&out Ks +400s

Run: 2.00 mile, 2.65 mile, 1.00 mile, 2.00 mile(7.65 mile)
Run Time: 00:15:30, 00:15:25, 00:05:15, 00:16:20(00:52:30)
Run Pace: 07:45 /mile, 05:49.05 /mile, 05:15 /mile, 08:10 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Streakfly Flats, Nike Streakfly Flats, Nike Infinity React (Grey pt2)

2 8mi run

Run: 8.40 mile
Run Time: 01:02:20
Run Pace: 07:25.23 /mile
Run Shoe: Nike Infinity React (Sea Green)

3 8mi run

Run: 8.00 mile, 800.00 m(8.50 mile)
Run Time: 00:59:01(00:59:01)
Run Pace: 07:22.62 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Streakfly Flats

4 8x600

Run: 2.00 mile, 3.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:16:00, 00:16:45(00:32:45)
Run Pace: 08:00 /mile, 07:58.57 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly, Nike Infinity React (Grey pt2)

5 9mi Run

Run: 8.60 mile, 0.46 mile(9.06 mile)
Run Time: 01:05:23(01:05:23)
Run Pace: 07:36.16 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Infinity React (Sea Green)

Run: 53.81 mile
Run Time: 06:11:17

6 Long Run

Run: 9.50 mile
Run Shoe: Nike Infinity React (Grey pt2)

7 Off
8 k,8,6,4,(4x2)

Run: 2.00 mile, 2.23 mile, 2.00 mile(6.23 mile)
Run Time: 00:15:27, 00:15:20(00:30:47)
Run Pace: 07:43.5 /mile, 07:40 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Vaporfly, Nike Infinity React (Grey pt3)

9 6.5mi run

Run: 6.54 mile
Run Time: 00:48:56
Run Pace: 07:28.92 /mile
Run Shoe: Nike Infinity React (Grey pt2)

10 premeet 6k

Run: 3.86 mile, 0.23 mile(4.09 mile)
Run Time: 00:26:50, 00:01:03(00:27:53)
Run Pace: 06:57.09 /mile, 04:33.91 /mile
Run Shoe: Nike Infinity React (Grey pt2), Spikes

11 Regionals 6k

Run: 2.00 mile, 6.00 km, 2.17 mile(7.90 mile)
Run Time: 00:15:13, 00:22:22, 00:18:47(00:56:22)
Run Pace: 07:36.5 /mile, 05:59.95 /mile, 08:39.35 /mile
Run Shoe: Nike Infinity React (Grey pt2), Spikes, Nike Infinity React (Grey pt2)

12 Off

Run: 34.26 mile
Run Time: 02:43:58

13 Off
14 Off
15 Off
16 7mi run

Run: 7.15 mile
Run Time: 00:52:14
Run Pace: 07:18.32 /mile
Run Shoe: Nike Infinity React (Grey pt3)

17 7mi run

Run: 7.00 mile
Run Time: 00:51:45
Run Pace: 07:23.57 /mile
Run Shoe: Nike Infinity React (Grey pt2)

18 7mi run

Run: 7.09 mile
Run Time: 00:53:41
Run Pace: 07:34.30 /mile
Run Shoe: Nike Infinity React (Grey pt3)

19 Off

Run: 21.24 mile
Run Time: 02:37:40

20 7mi run

Run: 7.00 mile
Run Time: 00:53:41
Run Pace: 07:40.14 /mile
Run Shoe: Nike Infinity React (Grey pt2)

21 8mi faster

Run: 8.00 mile
Run Time: 00:54:14
Run Pace: 06:46.75 /mile
Run Shoe: Nike Infinity React (Grey pt2)

22 "cutdown"

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe: Nike Infinity React (Grey pt3)

23 8mi run

Run: 8.00 mile, 0.41 mile(8.41 mile)
Run Time: 00:57:31(00:57:31)
Run Pace: 07:11.37 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2)

24 Off
25 8mi run

Run: 8.00 mile
Run Time: 00:59:08
Run Pace: 07:23.5 /mile
Run Shoe: Nike Infinity React (Grey pt3)

26 7mi MOD

Run: 2.00 mile, 7.00 mile, 1.30 mile(10.30 mile)
Run Time: 00:15:45, 00:47:08, 00:10:00(01:12:53)
Run Pace: 07:52.5 /mile, 06:44 /mile, 07:41.53 /mile
Run Shoe: Nike Infinity React (Grey pt3), Nike Infinity React (Grey pt3), Nike Infinity React (Grey pt3)

Run: 49.71 mile
Run Time: 05:52:57

27 Long Run

Run: 12.30 mile
Run Time: 01:32:59
Run Pace: 07:33.57 /mile
Run Shoe: Nike Infinity React (Grey pt2)

28 Off
29 8x2min on, 2min off

Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:15:08, 00:32:12, 00:15:13(01:02:33)
Run Pace: 07:34 /mile, 06:26.4 /mile, 07:36.5 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2)

30 8mi run

Run: 8.24 mile
Run Time: 00:58:15
Run Pace: 07:04.15 /mile
Run Shoe: Nike Infinity React (Grey pt3)

1 8mi run

Run: 8.01 mile, 0.50 mile(8.51 mile)
Run Time: 00:58:11(00:58:11)
Run Pace: 07:15.83 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Streakfly Flats

2 7mi cutdown

Run: 9.00 mile
Run Time: 01:00:34
Run Pace: 06:43.77 /mile
Run Shoe: Nike Infinity React (Grey pt3)

3 8mi run

Run: 8.18 mile
Run Time: 00:58:47
Run Pace: 07:11.17 /mile
Run Shoe: Nike Infinity React (Grey pt2)

Run: 55.23 mile
Run Time: 06:31:19

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