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Calendar of Lexi Affolter - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long Run

Run: 13.15 mile
Run Time: 01:38:10
Run Pace: 07:27.90 /mile
Run Shoe: Nike Infinity React (Grey pt2)

26 Off
27 800, 10x400

Run: 2.00 mile, 3.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:15:57, 00:23:30(00:39:27)
Run Pace: 07:58.5 /mile, 07:50 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly, Nike Infinity React (Grey pt2)

28 8mi run

Run: 8.08 mile
Run Time: 01:03:18
Run Pace: 07:50.04 /mile
Run Shoe: Nike Infinity React (Sea Green)

29 5k Premeet

Run: 5.00 km, 0.30 mile(3.41 mile)
Run Time: 00:22:50(00:22:50)
Run Pace: 07:20.96 /mile
Run Shoe: Nike Infinity React (Sea Green), Spikes

30 RACE #3

Run: 2.00 mile, 5.00 km, 4.35 mile(9.46 mile)
Run Time: 00:15:25, 00:17:54, 00:35:38(01:08:57)
Run Pace: 07:42.5 /mile, 05:45.68 /mile, 08:11.49 /mile
Run Shoe: Nike Infinity React (Sea Green), Spikes, Nike Infinity React (Sea Green)

1 9mi Run

Run: 9.18 mile
Run Time: 01:10:58
Run Pace: 07:43.83 /mile
Run Shoe: Nike Infinity React (Grey pt2)

Run: 51.27 mile
Run Time: 06:03:40

2 Long Run

Run: 13.14 mile
Run Time: 01:37:13
Run Pace: 07:23.91 /mile
Run Shoe: Nike Infinity React (Grey pt2)

3 Off
4 2, 1, 1, 1

Run: 2.00 mile, 5.00 mile, 2.03 mile(9.03 mile)
Run Time: 00:16:10, 00:16:00(00:32:10)
Run Pace: 08:05 /mile, 07:52.90 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Vaporfly, Nike Infinity React (Sea Green)

5 8mi run

Run: 8.27 mile
Run Time: 01:00:01
Run Pace: 07:15.42 /mile
Run Shoe: Nike Infinity React (Grey pt2)

6 8mi run

Run: 8.18 mile, 0.50 mile(8.68 mile)
Run Time: 01:00:02(01:00:02)
Run Pace: 07:20.34 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Streakfly Flats

7 6xK +strides

Run: 4.60 mile, 2.06 mile, 2.03 mile(8.69 mile)
Run Time: 00:16:17, 00:16:15(00:32:32)
Run Pace: 07:54.27 /mile, 08:00.29 /mile
Run Shoe: Nike Streakfly Flats, Nike Infinity React (Grey pt2), Nike Infinity React (Grey pt2)

8 9mi Run

Run: 9.00 mile
Run Time: 01:12:56
Run Pace: 08:06.22 /mile
Run Shoe: Nike Infinity React (Grey pt2)

Run: 56.81 mile
Run Time: 05:54:54

9 Long Run

Run: 13.10 mile
Run Time: 01:33:08
Run Pace: 07:06.56 /mile
Run Shoe: Nike Infinity React (Sea Green)

10 Off
11 6x800, 4x400

Run: 2.03 mile, 4.00 mile, 2.00 mile(8.03 mile)
Run Time: 00:15:45, 00:15:30(00:31:15)
Run Pace: 07:45.51 /mile, 07:45 /mile
Run Shoe: Nike Infinity React (Grey pt2), Nike Vaporfly, Nike Infinity React (Grey pt2)

12 8mi run

Run: 8.24 mile
Run Time: 01:00:08
Run Pace: 07:17.86 /mile
Run Shoe: Nike Infinity React (Sea Green)

13 8mi run

Run: 8.33 mile
Run Time: 01:00:01
Run Pace: 07:12.29 /mile
Run Shoe: Nike Infinity React (Grey pt2)

14 pre meet and strides

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Nike Infinity React (Grey pt2)

15 RACE #4

Run: 2.00 mile, 6.00 km, 4.00 mile(9.73 mile)
Run Time: 00:15:45, 00:22:28, 00:34:00(01:12:13)
Run Pace: 07:52.5 /mile, 06:01.56 /mile, 08:30 /mile
Run Shoe: Nike Infinity React (Grey pt2), Spikes, Nike Infinity React (Grey pt2)

Run: 51.43 mile
Run Time: 05:44:45

16 Long Run

Run: 13.10 mile
Run Time: 01:34:57
Run Pace: 07:14.88 /mile
Run Shoe: Nike Infinity React (Sea Green)

17 Off
18 2, 1, 1, 0.5, 0.5

Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:14:43, 00:15:30(00:30:13)
Run Pace: 07:21.5 /mile, 07:45 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Vaporfly, Nike Infinity React (Sea Green)

19 8mi run

Run: 8.37 mile
Run Time: 00:58:10
Run Pace: 06:56.96 /mile
Run Shoe: Nike Infinity React (Grey pt2)

20 8mi run

Run: 8.13 mile
Run Time: 00:59:38
Run Pace: 07:20.09 /mile
Run Shoe: Nike Infinity React (Grey pt2)

21 6x800,200

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:15:30, 00:15:40(00:31:10)
Run Pace: 07:45 /mile, 07:50 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Streakfly Flats, Nike Infinity React (Sea Green)

22 10mi run

Run: 10.00 mile
Run Time: 01:14:40
Run Pace: 07:28 /mile
Run Shoe: Nike Infinity React (Sea Green)

Run: 56.60 mile
Run Time: 05:48:48

23 Long Run

Run: 13.29 mile
Run Time: 01:34:05
Run Pace: 07:04.75 /mile
Run Shoe: Nike Infinity React (Grey pt2)

24 Off
25 2x(K, 8, 6, 4, 2)

Run: 2.00 mile, 6.00 km, 2.06 mile(7.79 mile)
Run Time: 00:15:36, 00:15:30(00:31:06)
Run Pace: 07:48 /mile, 07:31.45 /mile
Run Shoe: Nike Infinity React (Sea Green), Nike Vaporfly, Nike Infinity React (Sea Green)

26 8mi run

Run: 8.60 mile
Run Time: 01:03:47
Run Pace: 07:25 /mile
Run Shoe: Nike Infinity React (Grey pt2)

27 8mi run

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Infinity React (Sea Green)

28 pre meet and strides

Run: 4.21 mile
Run Time: 00:29:03
Run Pace: 06:54.01 /mile
Run Shoe: Nike Infinity React (Sea Green)

29 RACE #5 (big east)

Run: 2.00 mile, 6.00 km, 3.13 mile(8.86 mile)
Run Time: 00:25:45(00:25:45)
Run Pace: 08:13.61 /mile
Run Shoe: Nike Infinity React (Sea Green), Spikes, Nike Infinity React (Sea Green)

Run: 50.75 mile
Run Time: 05:03:46

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