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Calendar of Lexi Affolter - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Comments: 1
Run: 12.02 mile
Run Time: 01:27:34
Run Pace: 07:17.10 /mile
Run Shoe: Nike Infinity React (White)

27 Off
28 2xK, 2X(4x400)

Comments: 1
Run: 2.00 mile, 5200.00 m, 2.00 mile(7.23 mile)
Run Time: 00:15:10, 00:14:48(00:29:58)
Run Pace: 07:35 /mile, 07:24 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Flats, Nike Infinity React (Grey/Purple)

29 7mi run

Run: 7.02 mile
Run Time: 00:51:30
Run Pace: 07:20.17 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

30 12x300

Run: 2.09 mile, 3200.00 m, 2.08 mile(6.16 mile)
Run Time: 00:15:39, 00:15:25(00:31:04)
Run Pace: 07:29.28 /mile, 07:24.71 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (White)

31 8mi run

Run: 3.00 mile, 5.01 mile(8.01 mile)
Run Time: 00:38:16(00:38:16)
Run Pace: 07:38.28 /mile
Run Shoe: Nike Infinity React (White), Nike Infinity React (White)

1 7mi Run

Run: 7.10 mile
Run Time: 00:52:37
Run Pace: 07:24.64 /mile
Run Shoe: Nike Infinity React (White)

Run: 47.54 mile
Run Time: 04:50:59

2 Long Run

Run: 11.01 mile
Run Time: 01:24:44
Run Pace: 07:41.76 /mile
Run Shoe: Nike Infinity React (White)

3 Off
4 8x400

Run: 2.01 mile, 3400.00 m, 2.00 mile(6.12 mile)
Run Time: 00:15:01, 00:15:00(00:30:01)
Run Pace: 07:28.25 /mile, 07:30 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Flats, Nike Infinity React (Grey/Purple)

5 7mi run

Run: 7.12 mile
Run Time: 00:52:15
Run Pace: 07:20.30 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

6 7mi Run

Run: 7.01 mile
Run Time: 00:51:43
Run Pace: 07:22.65 /mile
Run Shoe: Nike Infinity React (White)

7 Premeet

Run: 4.07 mile, 0.55 mile(4.62 mile)
Run Time: 00:30:12, 00:02:40(00:32:52)
Run Pace: 07:25.20 /mile, 04:50.90 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)

8 Purdue Mile

Run: 1.00 mile, 2.05 mile, 3.10 mile(6.15 mile)
Run Time: 00:05:12, 00:15:07, 00:22:39(00:42:58)
Run Pace: 05:12 /mile, 07:22.43 /mile, 07:18.38 /mile
Run Shoe: Spikes, Nike Infinity React (White), Nike Infinity React (White)

Run: 42.03 mile
Run Time: 04:54:33

9 Long Run

Run: 11.09 mile
Run Time: 01:21:12
Run Pace: 07:19.31 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

10 Off
11 3x(3,2,1)

Run: 2.02 mile, 1.36 mile, 2.16 mile(5.54 mile)
Run Time: 00:14:32, 00:16:09(00:30:41)
Run Pace: 07:11.68 /mile, 07:28.61 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (Grey/Purple)

12 7mi run

Run: 7.15 mile
Run Time: 00:52:31
Run Pace: 07:20.69 /mile
Run Shoe: Nike Infinity React (White)

13 10x200

Run: 2.03 mile, 2000.00 m, 3.01 mile(6.28 mile)
Run Time: 00:15:02, 00:22:12(00:37:14)
Run Pace: 07:24.33 /mile, 07:22.52 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Flats, Nike Infinity React (Grey/Purple)

14 Premeet

Run: 4.01 mile, 0.31 mile(4.32 mile)
Run Time: 00:30:14, 00:01:23(00:31:37)
Run Pace: 07:32.36 /mile, 04:27.74 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)

15 Kentucky 800

Run: 2.05 mile, 800.00 m, 2.10 mile, 0.50 mile(5.15 mile)
Run Time: 00:14:53, 00:02:19, 00:15:32, 00:02:13(00:34:57)
Run Pace: 07:15.60 /mile, 04:39.61 /mile, 07:23.80 /mile, 04:26 /mile
Run Shoe: Nike Infinity React (White), Spikes, Nike Infinity React (White), Nike Infinity React (White)

Run: 39.53 mile
Run Time: 04:28:12

16 Long Run

Run: 11.51 mile
Run Time: 01:22:16
Run Pace: 07:08.84 /mile
Run Shoe: Nike Infinity React (White)

17 Off
18 3x(3x300)

Run: 2.00 mile, 3100.00 m, 2.02 mile(5.95 mile)
Run Time: 00:14:52, 00:15:35(00:30:27)
Run Pace: 07:26 /mile, 07:42.87 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (White)

19 7mi Run

Run: 7.18 mile
Run Time: 00:53:55
Run Pace: 07:30.55 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

20 4x(2x200, 2x100)

Run: 2.00 mile, 2600.00 m, 2.00 mile(5.62 mile)
Run Time: 00:15:00, 00:15:00(00:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Flats, Nike Infinity React (Grey/Purple)

21 Premeet

Run: 4.08 mile
Run Time: 00:32:07
Run Pace: 07:52.30 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

22 Indiana 600

Run: 2.00 mile, 600.00 m, 4.00 mile(6.37 mile)
Run Time: 00:15:00, 00:01:42, 00:29:52(00:46:34)
Run Pace: 07:30 /mile, 04:33.57 /mile, 07:28 /mile
Run Shoe: Nike Infinity React (White), Spikes, Nike Infinity React (White)

Run: 40.70 mile
Run Time: 04:35:19

23 Long Run

Run: 11.10 mile
Run Time: 01:22:07
Run Pace: 07:23.87 /mile
Run Shoe: Nike Infinity React (White)

24 Off
25 5, 3x(3,2)

Run: 2.00 mile, 2900.00 m, 2.00 mile(5.80 mile)
Run Time: 00:15:00, 00:15:00(00:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Flats, Nike Infinity React (Grey/Purple)

26 7mi run

Run: 7.00 mile
Run Time: 00:51:13
Run Pace: 07:19 /mile
Run Shoe: Nike Infinity React (White)

27 14x200

Run: 2.00 mile, 2800.00 m, 3.00 mile(6.74 mile)
Run Time: 00:15:00, 00:22:30(00:37:30)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Nike Infinity React (White), Nike Flats, Nike Infinity React (Grey/Purple)

28 7mi run

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

29 10xAV Hill

Run: 4.08 mile, 2.56 mile, 1.11 mile(7.75 mile)
Run Time: 00:30:40, 00:18:33, 00:08:08(00:57:21)
Run Pace: 07:30.98 /mile, 07:14.76 /mile, 07:19.63 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple), Nike Infinity React (Grey/Purple)

Run: 45.39 mile
Run Time: 05:10:41

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