The daily log of Lexi Affolter for Friday, September 23, 2022

8x800 grass

Run

: 2.00 Mile(s) : 00:15:43 : 00:07:51.5 /mile : Nike Infinity React (Sea Green) : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Nike Streakfly Flats : 0.0

Run

: 2.00 Mile(s) : 00:16:00 : 00:08:00 /mile : Nike Infinity React (Sea Green) : 0.0

Daily Note

2 Mi wu. then did 8x800 on a grass loop at the xc course with ~90 second rest. felt good, a bit mentally and physically challenging as i neared the end but executed the progression well. 2:53, a few 2:49-50, 2:46-47, then the last was by myself around 2:49. a bit unhappy with the last, wanted to push myself in the same way alone, but other than that a great workout. 2mi cd.

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