The daily log of Lexi Affolter for Tuesday, September 20, 2022

2, 2, 1, 1

Run

: 2.00 Mile(s) : 00:16:11 : 00:08:05.5 /mile : Nike Infinity React (Grey pt2) : 0.0

Run

: 2.00 Mile(s) : 00:12:05 : 00:06:02.5 /mile : Nike Vaporfly : 0.0

Run

: 2.00 Mile(s) : 00:11:35 : 00:05:47.5 /mile : Nike Vaporfly : 0.0

Run

: 1.00 Mile(s) : 00:05:45 : 00:05:45 /mile : Nike Vaporfly : 0.0

Run

: 1.00 Mile(s) : 00:05:35 : 00:05:35 /mile : Nike Vaporfly : 0.0

Run

: 2.00 Mile(s) : 00:16:16 : 00:08:08 /mile : Nike Infinity React (Grey pt2) : 0.0

Daily Note

2mi WU. this was a toughie but SUCH a goodie. 2mi, 2mi, 1mi, 1mi with 2min rest. my goal was to keep the 2mi very controlled and stay in a relaxed mindset. i thought i did that very well. 12:05 for the first one, stayed with what group did and wanted it to b faster. 2nd was 11:35, leaned into it a bit and it felt great, coach lauren pushing with me. then the first mile 5:45, still pretty relaxed but legs a bit fatigued in the first part. then 5:34, felt great and controlled and fast. super happy with how i felt, confidence builder and lots of good work. 2mi CD.

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