The daily log of Lexi Affolter for Friday, September 16, 2022



: 1.90 Mile(s) : 00:15:12 : 00:08:00 /mile : Nike Infinity React (Sea Green) : 0.0


: 6.00 Kilometer(s) : 00:22:18 : 00:05:58.88 /mile : Spikes : 0.0


: 3.00 Mile(s) : 00:25:19 : 00:08:26.33 /mile : Nike Infinity React (Sea Green) : 0.0

Daily Note

I feel really good about this one. took it controlled and focused on staying relaxed the first 4k. stuck with the chase pack and let them do the work, positive reinforcement along the way was so helpful and exciting. 18:30ish through the 5k which was a pr, then i lost the two girls in front of the chase pack and got dropped. mentally tough up the hill to the finish, need to work on refocusing myself and working on form during that last k. but finished strong, super happy with how i executed competitively, controlled, and agressive.