The daily log of Lexi Affolter for Tuesday, September 13, 2022

2.5mi tempo, 6x1/1

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Nike Infinity React (Sea Green) : 0.0

Run

: 2.50 Mile(s) : 00:15:00 : 00:06:00 /mile : Nike Vaporfly : 0.0

Run

: 1.87 Mile(s) : 00:11:59 : 00:06:24.49 /mile : Nike Vaporfly : 0.0

Run

: 2.00 Mile(s) : 00:15:30 : 00:07:45 /mile : Nike Infinity React (Sea Green) : 0.0

Daily Note

2mi up. then we did a 2.5mi tempo at 6:00 pace which felt really relaxed which i was really excited about and felt super strong with ashley. about a 3min break and 6x1min on 1min off. felt so strong on these and overall pace was pretty fast. focused on form and moving quickly. 2mi cd. happy with this workout and SO excited to race friday

Comments