The daily log of Lexi Affolter for Friday, September 09, 2022

8x800

Run

: 2.00 Mile(s) : 00:16:00 : 00:08:00 /mile : Nike Infinity React (Grey) : 0.0

Run

: 6400.00 Meter(s) : 00:00:00 : : Nike Vaporfly : 0.0

Run

: 3.00 Mile(s) : 00:23:49 : 00:07:56.33 /mile : Nike Infinity React (Grey) : 0.0

Daily Note

2mi warmup. then did 8x800 with 70 seconds rest. felt very relaxed and good! knee kinda hurt but not bad during workout. felt super relaxed and dropped time as we went. splits were 2:53, 51, 48, 49, 49, 46, 46, 43. i am really happy with this one. 3mi cd. knee bruise hurt, more soreness than sharp pain but really want this to go awayyyy

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