The daily log of Lexi Affolter for Thursday, September 08, 2022

8mi run

Run

: 8.19 Mile(s) : 01:02:10 : 00:07:35.43 /mile : Nike Infinity React (Grey) : 0.0

Run

: 0.50 Mile(s) : 00:00:00 : : Nike Streakfly Flats : 0.0

Daily Note

8mi run with such a fun group and did dog park *loop which was such a nice route. really enjoyed this run, heart rate was low, and convos were good. knee bruise hurt esp last 2 mi tho. stiff? and then strides with morgan. 3x100, 2x150, 200

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