The daily log of Lexi Affolter for Tuesday, September 06, 2022

in&out Ks

Run

: 2.22 Mile(s) : 00:17:27 : 00:07:51.62 /mile : Nike Infinity React (Grey) : 0.0

Run

: 6.00 Kilometer(s) : 00:23:46 : 00:06:22.48 /mile : Nike Streakfly Flats : 0.0

Run

: 2.00 Mile(s) : 00:16:00 : 00:08:00 /mile : Nike Infinity React (Grey) : 0.0

Daily Note

2mi wu. in and out ks on the IM fields. 3:48, 4:11, 3:42, 4:12, 3:45, 4:06. felt pretty good. kind of had a mental freakout on the last fast k and started thinking about the fact that i still had to do another fastish k after it. need to work on taking one at a time and not worrying about what is after that one. but pretty good workout overall and caught back up to ashley on the last k. good way to "break up" a tempo. 2mi cd and my bruised knee kinda ached.

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