The daily log of Lexi Affolter for Tuesday, August 30, 2022

2.5mi tempo, 6x1/1

Run

: 2.10 Mile(s) : 00:17:20 : 00:08:15.23 /mile : Nike Infinity React (Grey) : 0.0

Run

: 2.54 Mile(s) : 00:15:31 : 00:06:06.53 /mile : Nike Vaporfly : 0.0

Run

: 1.80 Mile(s) : 00:12:00 : 00:06:40 /mile : Nike Vaporfly : 0.0

Run

: 2.03 Mile(s) : 00:16:30 : 00:08:07.68 /mile : Nike Infinity React (Grey) : 0.0

Daily Note

2mi wu. then did a 2.5 mi tempo (1 cem loop) with ashley. felt really good and controlled. love working together with her. then did 2min rest before 6x1/1 which felt super controlled. 2mi cd

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