The daily log of Lexi Affolter for Friday, June 24, 2022

3mi MOD

Run

: 2.00 Mile(s) : 00:15:57 : 00:07:58.5 /mile : Nike Infinity React (White pt 2) : 0.0

Run

: 3.00 Mile(s) : 00:19:39 : 00:06:33 /mile : Nike Infinity React (White pt 2) : 0.0

Run

: 1.55 Mile(s) : 00:11:06 : 00:07:09.67 /mile : Nike Infinity React (White pt 2) : 0.0

Run

: 2.00 Mile(s) : 00:16:05 : 00:08:02.5 /mile : Nike Infinity React (White pt 2) : 0.0

Daily Note

2mi wu. 3mi mod -- aimed for 6:30 pace and hit that pretty well. a bit hilly but thats good for me. going to work on last mile and staying relaxed, also increasing distance. 6:28, 6:32, 6:36. then did a few min rest before 6x1min fast 1min slow. 2mi cd

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