The daily log of Lexi Affolter for Friday, June 17, 2022

8x2 on 2 off

Run

: 8.04 Mile(s) : 01:00:10 : 00:07:29.00 /mile : Nike Infinity React (Grey) : 0.0

Daily Note

5:45am. felt 10x better than yesterday but still sluggish. warmup was like 8min pace oops, 2mi wu. then did 8x2 on 2 off. not upset with it but not happy, first workout back. 6:30ish for ons and around 8+ for the offs. 2mi cd

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