Run: 11.41 mile Run Time: 01:30:31 Run Pace: 07:55.98 /mile Run Shoe: Brooks Ghost 13 (Purple)
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Run: 2.03 mile, 5400.00 m, 2.04 mile(7.43 mile) Run Time: 00:15:45, 00:16:16(00:32:01) Run Pace: 07:45.51 /mile, 07:58.43 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink), Saucony Endorphin Flats, Saucony Endorphin Flats
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Run: 8.11 mile Run Time: 01:00:10 Run Pace: 07:25.12 /mile Run Shoe: Brooks Ghost 13 (Purple)
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Run: 8.01 mile, 0.50 mile(8.51 mile) Run Time: 01:00:21, 00:02:16(01:02:37) Run Pace: 07:32.05 /mile, 04:32 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
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Run: 2.01 mile, 5.02 mile, 2.00 mile(9.03 mile) Run Time: 00:15:38, 00:33:26, 00:17:12(01:06:16) Run Pace: 07:46.66 /mile, 06:39.60 /mile, 08:36 /mile Run Shoe: Brooks Ghost 13 (Purple), Saucony Endorphin Flats, Brooks Ghost 13 (Purple)
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Run: 6.01 mile Run Time: 00:46:07 Run Pace: 07:40.39 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink)
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Run: 50.50 mile Run Time: 05:57:42
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Run: 11.12 mile Run Time: 01:24:01 Run Pace: 07:33.32 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink)
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Run: 2.04 mile, 3.00 mile, 2.03 mile(7.07 mile) Run Time: 00:15:39, 00:15:28(00:31:07) Run Pace: 07:40.29 /mile, 07:37.14 /mile Run Shoe: Brooks Ghost 13 (Purple), Saucony Endorphin Flats, Brooks Ghost 13 (Purple)
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Run: 8.08 mile Run Time: 01:00:52 Run Pace: 07:31.98 /mile Run Shoe: Brooks Ghost 13 (Purple)
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Run: 5.08 mile, 0.50 mile(5.58 mile) Run Time: 00:37:56, 00:02:07(00:40:03) Run Pace: 07:28.03 /mile, 04:14 /mile Run Shoe: Brooks Ghost 13 (Purple), Spikes
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Run: 2.02 mile, 6.00 km, 3.16 mile(8.91 mile) Run Time: 00:16:52, 00:23:24, 00:25:00(01:05:16) Run Pace: 08:20.99 /mile, 06:16.58 /mile, 07:54.68 /mile Run Shoe: Brooks Ghost 13 (Purple), Spikes, Brooks Ghost 13 (Purple)
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Run: 8.18 mile Run Time: 01:06:39 Run Pace: 08:08.87 /mile Run Shoe: Brooks Ghost 13 (White/Pink)
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Run: 48.94 mile Run Time: 05:47:58
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Run: 12.20 mile Run Time: 01:38:39 Run Pace: 08:05.16 /mile Run Shoe: Brooks Ghost 13 (Purple)
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Run: 2.02 mile, 2.00 mile, 2.00 mile, 0.41 mile, 2.08 mile(8.51 mile) Run Time: 00:16:59, 00:12:54, 00:12:18, 00:02:00, 00:15:46(00:59:57) Run Pace: 08:24.45 /mile, 06:27 /mile, 06:09 /mile, 04:52.68 /mile, 07:34.80 /mile Run Shoe: {ShoeID:43345}, Saucony Endorphin Flats, Saucony Endorphin Flats, Saucony Endorphin Flats, {ShoeID:43345}
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Run: 8.11 mile Run Time: 01:00:13 Run Pace: 07:25.49 /mile Run Shoe: Brooks Ghost 13 (Purple)
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Run: 8.05 mile, 0.62 mile(8.67 mile) Run Time: 01:00:01, 00:02:45(01:02:46) Run Pace: 07:27.32 /mile, 04:26.12 /mile Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats
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Run: 2.25 mile, 3.72 mile, 2.04 mile(8.01 mile) Run Time: 00:17:17, 00:30:37, 00:16:41(01:04:35) Run Pace: 07:40.88 /mile, 08:13.81 /mile, 08:10.68 /mile Run Shoe: {ShoeID:43345}, Saucony Endorphin Flats, {ShoeID:43345}
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Run: 5.62 mile, 0.50 mile(6.12 mile) Run Time: 00:44:19, 00:02:15(00:46:34) Run Pace: 07:53.13 /mile, 04:30 /mile Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats
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Run: 51.62 mile Run Time: 06:32:44
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Run: 12.16 mile Run Time: 01:30:50 Run Pace: 07:28.19 /mile Run Shoe: Brooks Ghost 13 (Purple)
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21
2.5mi tempo, 2x1mi, 4x1min
Run: 2.03 mile, 5.63 mile, 2.00 mile(9.66 mile) Run Time: 00:15:54, 00:34:55, 00:16:00(01:06:49) Run Pace: 07:49.95 /mile, 06:12.11 /mile, 08:00 /mile Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats, Brooks Ghost 13 (White/Pink)
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Run: 8.18 mile Run Time: 01:01:03 Run Pace: 07:27.79 /mile Run Shoe: Brooks Ghost 13 (Purple)
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Run: 8.27 mile, 0.62 mile(8.89 mile) Run Time: 01:00:22, 00:02:49(01:03:11) Run Pace: 07:17.96 /mile, 04:32.58 /mile Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats
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Run: 2.01 mile, 3.50 mile, 2.04 mile(7.55 mile) Run Time: 00:15:07, 00:20:17, 00:16:14(00:51:38) Run Pace: 07:31.24 /mile, 05:47.71 /mile, 07:57.45 /mile Run Shoe: Brooks Ghost 13 (Purple), Nike Zoom Tempo %, Brooks Ghost 13 (Purple)
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Run: 5.52 mile, 0.50 mile(6.02 mile) Run Time: 00:41:20, 00:02:15(00:43:35) Run Pace: 07:29.27 /mile, 04:30 /mile Run Shoe: Nike Infinity React (Grey/Purple), Nike Zoom Tempo %
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Run: 52.46 mile Run Time: 06:17:06
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Run: 13.06 mile Run Time: 01:36:58 Run Pace: 07:25.48 /mile Run Shoe: Nike Infinity React (Grey/Purple)
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Run: 2.10 mile, 3.00 mile, 2.00 mile, 2.02 mile(9.12 mile) Run Time: 00:16:31, 00:18:31, 00:14:12, 00:17:48(01:07:02) Run Pace: 07:51.90 /mile, 06:10.33 /mile, 07:06 /mile, 08:48.71 /mile Run Shoe: Brooks Ghost 13 (White/Pink), Nike Zoom Tempo %, Nike Zoom Tempo %, Brooks Ghost 13 (White/Pink)
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Run: 8.13 mile Run Time: 01:00:07 Run Pace: 07:23.66 /mile Run Shoe: Nike Infinity React (Grey/Purple)
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Run: 8.17 mile Run Time: 01:00:01 Run Pace: 07:20.75 /mile Run Shoe: Brooks Ghost 13 (White/Pink)
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Run: 2.07 mile, 4.72 mile, 2.01 mile(8.80 mile) Run Time: 00:16:17, 00:31:17, 00:15:32(01:03:06) Run Pace: 07:51.98 /mile, 06:37.66 /mile, 07:43.68 /mile Run Shoe: Nike Infinity React (Grey/Purple), Nike Zoom Tempo %, Nike Infinity React (Grey/Purple)
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Run: 6.54 mile, 0.50 mile(7.04 mile) Run Time: 00:50:28, 00:02:12(00:52:40) Run Pace: 07:42.99 /mile, 04:24 /mile Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats
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Run: 54.32 mile Run Time: 06:39:54
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