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Calendar of Lexi Affolter - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long Run

Run: 11.41 mile
Run Time: 01:30:31
Run Pace: 07:55.98 /mile
Run Shoe: Brooks Ghost 13 (Purple)

30 Off
31 6x800, 4x200

Run: 2.03 mile, 5400.00 m, 2.04 mile(7.43 mile)
Run Time: 00:15:45, 00:16:16(00:32:01)
Run Pace: 07:45.51 /mile, 07:58.43 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Saucony Endorphin Flats, Saucony Endorphin Flats

1 8mi run

Comments: 1
Run: 8.11 mile
Run Time: 01:00:10
Run Pace: 07:25.12 /mile
Run Shoe: Brooks Ghost 13 (Purple)

2 8mi run

Comments: 1
Run: 8.01 mile, 0.50 mile(8.51 mile)
Run Time: 01:00:21, 00:02:16(01:02:37)
Run Pace: 07:32.05 /mile, 04:32 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

3 Fartlek

Run: 2.01 mile, 5.02 mile, 2.00 mile(9.03 mile)
Run Time: 00:15:38, 00:33:26, 00:17:12(01:06:16)
Run Pace: 07:46.66 /mile, 06:39.60 /mile, 08:36 /mile
Run Shoe: Brooks Ghost 13 (Purple), Saucony Endorphin Flats, Brooks Ghost 13 (Purple)

4 6mi recovery

Run: 6.01 mile
Run Time: 00:46:07
Run Pace: 07:40.39 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

Run: 50.50 mile
Run Time: 05:57:42

5 Long Run

Run: 11.12 mile
Run Time: 01:24:01
Run Pace: 07:33.32 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

6 Off
7 12x400

Run: 2.04 mile, 3.00 mile, 2.03 mile(7.07 mile)
Run Time: 00:15:39, 00:15:28(00:31:07)
Run Pace: 07:40.29 /mile, 07:37.14 /mile
Run Shoe: Brooks Ghost 13 (Purple), Saucony Endorphin Flats, Brooks Ghost 13 (Purple)

8 8mi run

Run: 8.08 mile
Run Time: 01:00:52
Run Pace: 07:31.98 /mile
Run Shoe: Brooks Ghost 13 (Purple)

9 Pre race 5

Run: 5.08 mile, 0.50 mile(5.58 mile)
Run Time: 00:37:56, 00:02:07(00:40:03)
Run Pace: 07:28.03 /mile, 04:14 /mile
Run Shoe: Brooks Ghost 13 (Purple), Spikes

10 6k Race

Run: 2.02 mile, 6.00 km, 3.16 mile(8.91 mile)
Run Time: 00:16:52, 00:23:24, 00:25:00(01:05:16)
Run Pace: 08:20.99 /mile, 06:16.58 /mile, 07:54.68 /mile
Run Shoe: Brooks Ghost 13 (Purple), Spikes, Brooks Ghost 13 (Purple)

11 8mi recovery

Run: 8.18 mile
Run Time: 01:06:39
Run Pace: 08:08.87 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

Run: 48.94 mile
Run Time: 05:47:58

12 Long Run

Run: 12.20 mile
Run Time: 01:38:39
Run Pace: 08:05.16 /mile
Run Shoe: Brooks Ghost 13 (Purple)

13 Off
14 2x2mi and strides

Run: 2.02 mile, 2.00 mile, 2.00 mile, 0.41 mile, 2.08 mile(8.51 mile)
Run Time: 00:16:59, 00:12:54, 00:12:18, 00:02:00, 00:15:46(00:59:57)
Run Pace: 08:24.45 /mile, 06:27 /mile, 06:09 /mile, 04:52.68 /mile, 07:34.80 /mile
Run Shoe: {ShoeID:43345}, Saucony Endorphin Flats, Saucony Endorphin Flats, Saucony Endorphin Flats, {ShoeID:43345}

15 8mi run

Run: 8.11 mile
Run Time: 01:00:13
Run Pace: 07:25.49 /mile
Run Shoe: Brooks Ghost 13 (Purple)

16 8mi run

Comments: 1
Run: 8.05 mile, 0.62 mile(8.67 mile)
Run Time: 01:00:01, 00:02:45(01:02:46)
Run Pace: 07:27.32 /mile, 04:26.12 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats

17 6x1000 grass

Comments: 1
Run: 2.25 mile, 3.72 mile, 2.04 mile(8.01 mile)
Run Time: 00:17:17, 00:30:37, 00:16:41(01:04:35)
Run Pace: 07:40.88 /mile, 08:13.81 /mile, 08:10.68 /mile
Run Shoe: {ShoeID:43345}, Saucony Endorphin Flats, {ShoeID:43345}

18 Recovery 45min

Run: 5.62 mile, 0.50 mile(6.12 mile)
Run Time: 00:44:19, 00:02:15(00:46:34)
Run Pace: 07:53.13 /mile, 04:30 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats

Run: 51.62 mile
Run Time: 06:32:44

19 Long Run

Run: 12.16 mile
Run Time: 01:30:50
Run Pace: 07:28.19 /mile
Run Shoe: Brooks Ghost 13 (Purple)

20 Off
21 2.5mi tempo, 2x1mi, 4x1min

Run: 2.03 mile, 5.63 mile, 2.00 mile(9.66 mile)
Run Time: 00:15:54, 00:34:55, 00:16:00(01:06:49)
Run Pace: 07:49.95 /mile, 06:12.11 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats, Brooks Ghost 13 (White/Pink)

22 8mi Run

Run: 8.18 mile
Run Time: 01:01:03
Run Pace: 07:27.79 /mile
Run Shoe: Brooks Ghost 13 (Purple)

23 8mi run

Run: 8.27 mile, 0.62 mile(8.89 mile)
Run Time: 01:00:22, 00:02:49(01:03:11)
Run Pace: 07:17.96 /mile, 04:32.58 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats

24 7x800 grass

Comments: 2
Run: 2.01 mile, 3.50 mile, 2.04 mile(7.55 mile)
Run Time: 00:15:07, 00:20:17, 00:16:14(00:51:38)
Run Pace: 07:31.24 /mile, 05:47.71 /mile, 07:57.45 /mile
Run Shoe: Brooks Ghost 13 (Purple), Nike Zoom Tempo %, Brooks Ghost 13 (Purple)

25 Recovery 5.5

Run: 5.52 mile, 0.50 mile(6.02 mile)
Run Time: 00:41:20, 00:02:15(00:43:35)
Run Pace: 07:29.27 /mile, 04:30 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Zoom Tempo %

Run: 52.46 mile
Run Time: 06:17:06

26 Long Run

Comments: 3
Run: 13.06 mile
Run Time: 01:36:58
Run Pace: 07:25.48 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

27 Off
28 3mi tempo, 7x1min

Run: 2.10 mile, 3.00 mile, 2.00 mile, 2.02 mile(9.12 mile)
Run Time: 00:16:31, 00:18:31, 00:14:12, 00:17:48(01:07:02)
Run Pace: 07:51.90 /mile, 06:10.33 /mile, 07:06 /mile, 08:48.71 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Nike Zoom Tempo %, Nike Zoom Tempo %, Brooks Ghost 13 (White/Pink)

29 8mi run

Run: 8.13 mile
Run Time: 01:00:07
Run Pace: 07:23.66 /mile
Run Shoe: Nike Infinity React (Grey/Purple)

30 8mi run

Run: 8.17 mile
Run Time: 01:00:01
Run Pace: 07:20.75 /mile
Run Shoe: Brooks Ghost 13 (White/Pink)

1 Fartlek

Run: 2.07 mile, 4.72 mile, 2.01 mile(8.80 mile)
Run Time: 00:16:17, 00:31:17, 00:15:32(01:03:06)
Run Pace: 07:51.98 /mile, 06:37.66 /mile, 07:43.68 /mile
Run Shoe: Nike Infinity React (Grey/Purple), Nike Zoom Tempo %, Nike Infinity React (Grey/Purple)

2 50min recovery

Run: 6.54 mile, 0.50 mile(7.04 mile)
Run Time: 00:50:28, 00:02:12(00:52:40)
Run Pace: 07:42.99 /mile, 04:24 /mile
Run Shoe: Brooks Ghost 13 (White/Pink), Saucony Endorphin Flats

Run: 54.32 mile
Run Time: 06:39:54

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