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Calendar of Lexi Affolter - August, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off
2 Long Run

Run: 8.74 mile
Run Time: 01:05:12
Run Pace: 07:27.59 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

3 4mi Recovery

Run: 4.04 mile
Run Time: 00:31:18
Run Pace: 07:44.85 /mile
Run Shoe: Brooks Ghost 13 (Purple)

4 45min run

Run: 6.11 mile, 0.27 mile(6.38 mile)
Run Time: 00:45:03, 00:01:20(00:46:23)
Run Pace: 07:22.38 /mile, 04:56.29 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

5 3mi MOD

Run: 6.02 mile
Run Time: 00:43:57
Run Pace: 07:18.03 /mile
Run Shoe: Brooks Ghost 13 (Purple)

6 40min run

Run: 5.31 mile, 0.28 mile(5.59 mile)
Run Time: 00:40:02, 00:01:20(00:41:22)
Run Pace: 07:32.35 /mile, 04:45.71 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

7 12x30sec fast. 1min slow

Run: 7.00 mile
Run Time: 00:55:49
Run Pace: 07:58.42 /mile
Run Shoe: Brooks Ghost 13 (Purple)

Run: 37.77 mile
Run Time: 04:44:01

8 Long Run

Run: 10.14 mile
Run Time: 01:14:15
Run Pace: 07:19.34 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

9 Off
10 6mi run

Run: 6.00 mile
Run Time: 00:45:51
Run Pace: 07:38.5 /mile
Run Shoe: Brooks Ghost 13 (Purple)

11 4mi MOD

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:15:32, 00:26:55, 00:08:36(00:51:03)
Run Pace: 07:46 /mile, 06:43.75 /mile, 08:36 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

12 6mi run

Run: 6.01 mile, 0.26 mile(6.27 mile)
Run Time: 00:46:33, 00:01:20(00:47:53)
Run Pace: 07:44.72 /mile, 05:07.69 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

13 7mi run

Run: 7.08 mile
Run Time: 00:55:05
Run Pace: 07:46.80 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

14 Recovery 5

Run: 5.07 mile, 0.25 mile(5.32 mile)
Run Time: 00:40:00, 00:01:14(00:41:14)
Run Pace: 07:53.37 /mile, 04:56 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

Run: 41.81 mile
Run Time: 05:15:21

15 Long Run

Run: 10.28 mile
Run Time: 01:21:15
Run Pace: 07:54.22 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

16 Off
17 5mi "mod"

Run: 1.12 mile, 5.07 mile, 2.08 mile(8.27 mile)
Run Time: 00:08:34, 00:35:35, 00:17:46(01:01:55)
Run Pace: 07:38.92 /mile, 07:01.10 /mile, 08:32.5 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

18 7.4mi run

Run: 7.41 mile
Run Time: 00:53:36
Run Pace: 07:14.00 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

19 7mi run

Run: 7.00 mile
Run Time: 00:51:11
Run Pace: 07:18.71 /mile
Run Shoe: Brooks Ghost 13 (Purple)

20 Fartlek

Run: 2.02 mile, 5.17 mile, 2.02 mile(9.21 mile)
Run Time: 00:15:33, 00:35:20, 00:16:05(01:06:58)
Run Pace: 07:41.88 /mile, 06:50.05 /mile, 07:57.72 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Saucony Endorphin Flats, Brooks Ghost 13 (Grey/Pink)

21 Recovery 5

Run: 5.10 mile, 0.37 mile(5.47 mile)
Run Time: 00:38:54, 00:01:38(00:40:32)
Run Pace: 07:37.64 /mile, 04:24.86 /mile
Run Shoe: Brooks Ghost 13 (Purple), Saucony Endorphin Flats

Run: 47.64 mile
Run Time: 05:55:27

22 Long Run

Run: 10.14 mile
Run Time: 01:15:05
Run Pace: 07:24.28 /mile
Run Shoe: Brooks Ghost 13 (Purple)

23 Off
24 6x1k + strides

Run: 2.04 mile, 6600.00 m, 2.03 mile(8.17 mile)
Run Time: 00:16:07, 00:16:10(00:32:17)
Run Pace: 07:54.01 /mile, 07:57.83 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Saucony Endorphin Flats, Brooks Ghost 13 (Grey/Pink)

25 7mi run

Run: 7.01 mile
Run Time: 00:51:49
Run Pace: 07:23.50 /mile
Run Shoe: Brooks Ghost 13 (Purple)

26 8mi run

Run: 8.15 mile, 0.37 mile(8.52 mile)
Run Time: 01:00:02, 00:01:38(01:01:40)
Run Pace: 07:21.96 /mile, 04:24.86 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Saucony Endorphin Flats

27 Fartlek

Run: 2.05 mile, 4.62 mile, 2.11 mile(8.78 mile)
Run Time: 00:15:38, 00:30:00, 00:16:20(01:01:58)
Run Pace: 07:37.56 /mile, 06:29.61 /mile, 07:44.45 /mile
Run Shoe: Brooks Ghost 13 (Purple), Saucony Endorphin Flats, Brooks Ghost 13 (Purple)

28 Recovery 6

Run: 6.04 mile
Run Time: 00:46:32
Run Pace: 07:42.25 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

Run: 48.66 mile
Run Time: 05:29:21

29 Long Run

Run: 11.41 mile
Run Time: 01:30:31
Run Pace: 07:55.98 /mile
Run Shoe: Brooks Ghost 13 (Purple)

30 Off
31 6x800, 4x200

Run: 2.03 mile, 5400.00 m, 2.04 mile(7.43 mile)
Run Time: 00:15:45, 00:16:16(00:32:01)
Run Pace: 07:45.51 /mile, 07:58.43 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Saucony Endorphin Flats, Saucony Endorphin Flats

1 8mi run

Comments: 1
Run: 8.11 mile
Run Time: 01:00:10
Run Pace: 07:25.12 /mile
Run Shoe: Brooks Ghost 13 (Purple)

2 8mi run

Comments: 1
Run: 8.01 mile, 0.50 mile(8.51 mile)
Run Time: 01:00:21, 00:02:16(01:02:37)
Run Pace: 07:32.05 /mile, 04:32 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

3 Fartlek

Run: 2.01 mile, 5.02 mile, 2.00 mile(9.03 mile)
Run Time: 00:15:38, 00:33:26, 00:17:12(01:06:16)
Run Pace: 07:46.66 /mile, 06:39.60 /mile, 08:36 /mile
Run Shoe: Brooks Ghost 13 (Purple), Saucony Endorphin Flats, Brooks Ghost 13 (Purple)

4 6mi recovery

Run: 6.01 mile
Run Time: 00:46:07
Run Pace: 07:40.39 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

Run: 50.50 mile
Run Time: 05:57:42

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