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Calendar of Lexi Affolter - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Recovery

Run: 3.60 mile, 0.30 mile(3.90 mile)
Run Time: 00:28:00, 00:01:20(00:29:20)
Run Pace: 07:46.66 /mile, 04:26.66 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Grey/Pink)

28 800m race

Run: 3.02 mile, 0.50 mile(3.52 mile)
Run Time: 00:24:00, 00:02:16(00:26:16)
Run Pace: 07:56.82 /mile, 04:32 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Spikes

29 off
30 off
1 off
2 off
3 off

Run: 7.42 mile
Run Time: 00:55:36

4 off
5 off
6 Run

Run: 5.01 mile
Run Time: 00:37:35
Run Pace: 07:30.09 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

7 15min split up tempo

Run: 2.01 mile, 1.33 mile, 1.18 mile, 1.51 mile(6.03 mile)
Run Time: 00:15:15, 00:08:00, 00:07:00, 00:11:50(00:42:05)
Run Pace: 07:35.22 /mile, 06:00.90 /mile, 05:55.93 /mile, 07:50.19 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

8 run

Run: 6.08 mile
Run Time: 00:47:16
Run Pace: 07:46.44 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

9 Run

Run: 5.01 mile, 0.26 mile(5.27 mile)
Run Time: 00:37:10, 00:01:20(00:38:30)
Run Pace: 07:25.10 /mile, 05:07.69 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

10 Recovery

Run: 4.05 mile
Run Time: 00:31:02
Run Pace: 07:39.75 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

Run: 26.44 mile
Run Time: 03:16:28

11 Long Run

Run: 9.12 mile
Run Time: 01:06:41
Run Pace: 07:18.70 /mile
Run Shoe: Brooks Ghost 13 (Purple)

12 Run

Run: 7.03 mile
Run Time: 00:53:38
Run Pace: 07:37.75 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

13 Run

Run: 6.18 mile, 0.28 mile(6.46 mile)
Run Time: 00:45:03, 00:01:20(00:46:23)
Run Pace: 07:17.37 /mile, 04:45.71 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

14 Utah #1

Run: 5.23 mile
Run Time: 00:40:02
Run Pace: 07:39.27 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

15 Utah #2

Run: 6.01 mile
Run Time: 00:46:12
Run Pace: 07:41.23 /mile
Run Shoe: Brooks Ghost 13 (Purple)

16 Utah #3

Run: 6.52 mile
Run Time: 00:50:01
Run Pace: 07:40.27 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

17 Utah #4

Run: 4.08 mile
Run Time: 00:33:02
Run Pace: 08:05.78 /mile
Run Shoe: Brooks Ghost 13 (Purple)

Run: 44.45 mile
Run Time: 05:35:59

18 Utah #5 LR

Run: 9.39 mile
Run Time: 01:15:01
Run Pace: 07:59.33 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

19 Off
20 Run

Run: 7.01 mile
Run Time: 00:54:03
Run Pace: 07:42.62 /mile
Run Shoe: Brooks Ghost 13 (Purple)

21 Run

Comments: 1
Run: 6.29 mile, 0.30 mile(6.59 mile)
Run Time: 00:45:02, 00:01:20(00:46:22)
Run Pace: 07:09.57 /mile, 04:26.66 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

22 Run

Run: 5.39 mile
Run Time: 00:40:09
Run Pace: 07:26.93 /mile
Run Shoe: Brooks Ghost 13 (Purple)

23 Moderate effort

Run: 6.13 mile
Run Time: 00:45:06
Run Pace: 07:21.43 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

24 Recovery

Run: 4.01 mile, 0.26 mile(4.27 mile)
Run Time: 00:30:51, 00:01:20(00:32:11)
Run Pace: 07:41.59 /mile, 05:07.69 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

Run: 38.78 mile
Run Time: 04:52:52

25 Long Run

Run: 9.78 mile
Run Time: 01:17:01
Run Pace: 07:52.49 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

26 Off
27 55min run

Run: 7.29 mile, 0.25 mile(7.54 mile)
Run Time: 00:55:01, 00:01:20(00:56:21)
Run Pace: 07:32.81 /mile, 05:20 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

28 11min tempo, 7min tempo, 150s

Run: 2.00 mile, 1.78 mile, 1.12 mile, 1.00 mile, 1.00 mile(6.90 mile)
Run Time: 00:15:46, 00:11:00, 00:07:00, 00:07:18, 00:09:06(00:50:10)
Run Pace: 07:53 /mile, 06:10.78 /mile, 06:15 /mile, 07:18 /mile, 09:06 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

29 45min Run

Run: 5.83 mile
Run Time: 00:45:01
Run Pace: 07:43.29 /mile
Run Shoe: Brooks Ghost 13 (Purple)

30 50min run

Run: 6.53 mile, 0.32 mile(6.85 mile)
Run Time: 00:50:19, 00:02:17(00:52:36)
Run Pace: 07:42.32 /mile, 07:08.12 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

31 Bday 35min

Run: 4.72 mile, 0.29 mile(5.01 mile)
Run Time: 00:35:02, 00:01:25(00:36:27)
Run Pace: 07:25.33 /mile, 04:53.10 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

Run: 41.91 mile
Run Time: 05:17:36

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