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Calendar of Lexi Affolter - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 6x(2min fast, 2min reg)

Run: 1.26 mile, 3.40 mile, 1.69 mile(6.35 mile)
Run Time: 00:10:01, 00:22:05, 00:12:03(00:44:09)
Run Pace: 07:56.98 /mile, 06:29.70 /mile, 07:07.81 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

31 Run

Run: 6.04 mile
Run Time: 00:45:22
Run Pace: 07:30.66 /mile
Run Shoe: Brooks Ghost 13 (Purple)

1 Recovery

Run: 3.50 mile, 0.25 mile(3.75 mile)
Run Time: 00:29:18(00:29:18)
Run Pace: 08:22.28 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

2 Sectionals! (800,1600,4x4)

Run: 0.50 mile, 1.00 mile, 0.25 mile, 3.84 mile, 0.90 mile(6.49 mile)
Run Time: 00:02:13, 00:05:03, 00:01:01(00:08:17)
Run Pace: 04:26 /mile, 05:03 /mile, 04:04 /mile
Run Shoe: Spikes, Spikes, Spikes, Brooks Ghost 13 (Purple), Spikes

3 Run

Run: 5.02 mile
Run Time: 00:40:50
Run Pace: 08:08.04 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

4 6x300

Run: 1.27 mile, 1.40 mile, 1.37 mile(4.04 mile)
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

5 Run

Run: 5.02 mile
Run Time: 00:38:45
Run Pace: 07:43.14 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

Run: 36.71 mile
Run Time: 03:26:41

6 Long Run

Run: 8.50 mile
Run Time: 01:08:47
Run Pace: 08:05.52 /mile
Run Shoe: Brooks Ghost 13 (Purple)

7 3x(3x200)

Run: 1.15 mile, 1.40 mile, 1.53 mile(4.08 mile)
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

8 Run

Run: 6.01 mile, 0.25 mile(6.26 mile)
Run Time: 00:46:43(00:46:43)
Run Pace: 07:46.38 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

9 5x(200,150)

Run: 1.26 mile, 1.38 mile, 1.46 mile(4.10 mile)
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

10 Run

Run: 4.05 mile
Run Time: 00:31:29
Run Pace: 07:46.41 /mile
Run Shoe: Brooks Ghost 13 (Purple)

11 Recovery

Run: 3.53 mile, 0.25 mile(3.78 mile)
Run Time: 00:28:57(00:28:57)
Run Pace: 08:12.06 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

12 STATE! (800&1600)

Run: 3.57 mile, 0.50 mile, 1.00 mile(5.07 mile)
Run Time: 00:02:12, 00:04:52(00:07:04)
Run Pace: 04:24 /mile, 04:52 /mile
Run Shoe: Brooks Ghost 13 (Purple), Spikes, Spikes

Run: 35.84 mile
Run Time: 03:03:00

13 Long Run

Run: 9.02 mile
Run Time: 01:11:54
Run Pace: 07:58.27 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

14 2x(4x400)

Run: 4.53 mile
Run Shoe: Brooks Ghost 13 (Purple)

15 Off
16 Progression Run

Run: 4.01 mile, 1.00 mile(5.01 mile)
Run Time: 00:26:48, 00:08:03(00:34:51)
Run Pace: 06:40.99 /mile, 08:03 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

17 Run

Run: 5.05 mile
Run Time: 00:38:26
Run Pace: 07:36.63 /mile
Run Shoe: Brooks Ghost 13 (Purple)

18 Recovery

Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:31:49(00:31:49)
Run Pace: 07:57.25 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

19 3200m race

Run: 0.52 mile, 2.91 mile, 2.00 mile(5.43 mile)
Run Time: 00:11:06(00:11:06)
Run Pace: 05:33 /mile
Run Shoe: Spikes, Brooks Ghost 13 (Purple), Spikes

Run: 33.29 mile
Run Time: 03:08:06

20 Long Run

Run: 8.50 mile
Run Time: 01:07:07
Run Pace: 07:53.76 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

21 3x(2x400,200)

Run: 4.69 mile
Run Shoe: Brooks Ghost 13 (Purple)

22 Run

Run: 6.01 mile, 0.28 mile(6.29 mile)
Run Time: 00:47:53, 00:01:20(00:49:13)
Run Pace: 07:58.03 /mile, 04:45.71 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

23 5x(200,150)

Run: 1.54 mile, 1750.00 m, 1.52 mile(4.15 mile)
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

24 Run

Run: 5.01 mile
Run Time: 00:37:55
Run Pace: 07:34.09 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

25 Recovery

Run: 3.51 mile, 0.28 mile(3.79 mile)
Run Time: 00:29:17, 00:01:20(00:30:37)
Run Pace: 08:20.56 /mile, 04:45.71 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

26 1600m race

Run: 3.04 mile, 1.00 mile(4.04 mile)
Run Time: 00:05:02(00:05:02)
Run Pace: 05:02 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Spikes

Run: 36.47 mile
Run Time: 03:09:54

27 Recovery

Run: 3.60 mile, 0.30 mile(3.90 mile)
Run Time: 00:28:00, 00:01:20(00:29:20)
Run Pace: 07:46.66 /mile, 04:26.66 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Grey/Pink)

28 800m race

Run: 3.02 mile, 0.50 mile(3.52 mile)
Run Time: 00:24:00, 00:02:16(00:26:16)
Run Pace: 07:56.82 /mile, 04:32 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Spikes

29 off
30 off
1 off
2 off
3 off

Run: 7.42 mile
Run Time: 00:55:36

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