30
6x(2min fast, 2min reg)
Run: 1.26 mile, 3.40 mile, 1.69 mile(6.35 mile) Run Time: 00:10:01, 00:22:05, 00:12:03(00:44:09) Run Pace: 07:56.98 /mile, 06:29.70 /mile, 07:07.81 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
|
Run: 6.04 mile Run Time: 00:45:22 Run Pace: 07:30.66 /mile Run Shoe: Brooks Ghost 13 (Purple)
|
Run: 3.50 mile, 0.25 mile(3.75 mile) Run Time: 00:29:18(00:29:18) Run Pace: 08:22.28 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
|
2
Sectionals! (800,1600,4x4)
Run: 0.50 mile, 1.00 mile, 0.25 mile, 3.84 mile, 0.90 mile(6.49 mile) Run Time: 00:02:13, 00:05:03, 00:01:01(00:08:17) Run Pace: 04:26 /mile, 05:03 /mile, 04:04 /mile Run Shoe: Spikes, Spikes, Spikes, Brooks Ghost 13 (Purple), Spikes
|
Run: 5.02 mile Run Time: 00:40:50 Run Pace: 08:08.04 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink)
|
Run: 1.27 mile, 1.40 mile, 1.37 mile(4.04 mile) Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)
|
Run: 5.02 mile Run Time: 00:38:45 Run Pace: 07:43.14 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink)
|
Run: 36.71 mile Run Time: 03:26:41
|
Run: 8.50 mile Run Time: 01:08:47 Run Pace: 08:05.52 /mile Run Shoe: Brooks Ghost 13 (Purple)
|
Run: 1.15 mile, 1.40 mile, 1.53 mile(4.08 mile) Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
|
Run: 6.01 mile, 0.25 mile(6.26 mile) Run Time: 00:46:43(00:46:43) Run Pace: 07:46.38 /mile Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)
|
Run: 1.26 mile, 1.38 mile, 1.46 mile(4.10 mile) Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
|
Run: 4.05 mile Run Time: 00:31:29 Run Pace: 07:46.41 /mile Run Shoe: Brooks Ghost 13 (Purple)
|
Run: 3.53 mile, 0.25 mile(3.78 mile) Run Time: 00:28:57(00:28:57) Run Pace: 08:12.06 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
|
Run: 3.57 mile, 0.50 mile, 1.00 mile(5.07 mile) Run Time: 00:02:12, 00:04:52(00:07:04) Run Pace: 04:24 /mile, 04:52 /mile Run Shoe: Brooks Ghost 13 (Purple), Spikes, Spikes
|
Run: 35.84 mile Run Time: 03:03:00
|
Run: 9.02 mile Run Time: 01:11:54 Run Pace: 07:58.27 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink)
|
Run: 4.53 mile Run Shoe: Brooks Ghost 13 (Purple)
|
|
Run: 4.01 mile, 1.00 mile(5.01 mile) Run Time: 00:26:48, 00:08:03(00:34:51) Run Pace: 06:40.99 /mile, 08:03 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
|
Run: 5.05 mile Run Time: 00:38:26 Run Pace: 07:36.63 /mile Run Shoe: Brooks Ghost 13 (Purple)
|
Run: 4.00 mile, 0.25 mile(4.25 mile) Run Time: 00:31:49(00:31:49) Run Pace: 07:57.25 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
|
Run: 0.52 mile, 2.91 mile, 2.00 mile(5.43 mile) Run Time: 00:11:06(00:11:06) Run Pace: 05:33 /mile Run Shoe: Spikes, Brooks Ghost 13 (Purple), Spikes
|
Run: 33.29 mile Run Time: 03:08:06
|
Run: 8.50 mile Run Time: 01:07:07 Run Pace: 07:53.76 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink)
|
Run: 4.69 mile Run Shoe: Brooks Ghost 13 (Purple)
|
Run: 6.01 mile, 0.28 mile(6.29 mile) Run Time: 00:47:53, 00:01:20(00:49:13) Run Pace: 07:58.03 /mile, 04:45.71 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)
|
Run: 1.54 mile, 1750.00 m, 1.52 mile(4.15 mile) Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)
|
Run: 5.01 mile Run Time: 00:37:55 Run Pace: 07:34.09 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink)
|
Run: 3.51 mile, 0.28 mile(3.79 mile) Run Time: 00:29:17, 00:01:20(00:30:37) Run Pace: 08:20.56 /mile, 04:45.71 /mile Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)
|
Run: 3.04 mile, 1.00 mile(4.04 mile) Run Time: 00:05:02(00:05:02) Run Pace: 05:02 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink), Spikes
|
Run: 36.47 mile Run Time: 03:09:54
|
Run: 3.60 mile, 0.30 mile(3.90 mile) Run Time: 00:28:00, 00:01:20(00:29:20) Run Pace: 07:46.66 /mile, 04:26.66 /mile Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Grey/Pink)
|
Run: 3.02 mile, 0.50 mile(3.52 mile) Run Time: 00:24:00, 00:02:16(00:26:16) Run Pace: 07:56.82 /mile, 04:32 /mile Run Shoe: Brooks Ghost 13 (Grey/Pink), Spikes
|
|
|
|
|
|
Run: 7.42 mile Run Time: 00:55:36
|