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Calendar of Lexi Affolter - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 6x(2min fast, 2min reg)

Run: 1.26 mile, 3.40 mile, 1.69 mile(6.35 mile)
Run Time: 00:10:01, 00:22:05, 00:12:03(00:44:09)
Run Pace: 07:56.98 /mile, 06:29.70 /mile, 07:07.81 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

31 Run

Run: 6.04 mile
Run Time: 00:45:22
Run Pace: 07:30.66 /mile
Run Shoe: Brooks Ghost 13 (Purple)

1 Recovery

Run: 3.50 mile, 0.25 mile(3.75 mile)
Run Time: 00:29:18(00:29:18)
Run Pace: 08:22.28 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

2 Sectionals! (800,1600,4x4)

Run: 0.50 mile, 1.00 mile, 0.25 mile, 3.84 mile, 0.90 mile(6.49 mile)
Run Time: 00:02:13, 00:05:03, 00:01:01(00:08:17)
Run Pace: 04:26 /mile, 05:03 /mile, 04:04 /mile
Run Shoe: Spikes, Spikes, Spikes, Brooks Ghost 13 (Purple), Spikes

3 Run

Run: 5.02 mile
Run Time: 00:40:50
Run Pace: 08:08.04 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

4 6x300

Run: 1.27 mile, 1.40 mile, 1.37 mile(4.04 mile)
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

5 Run

Run: 5.02 mile
Run Time: 00:38:45
Run Pace: 07:43.14 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

Run: 36.71 mile
Run Time: 03:26:41

6 Long Run

Run: 8.50 mile
Run Time: 01:08:47
Run Pace: 08:05.52 /mile
Run Shoe: Brooks Ghost 13 (Purple)

7 3x(3x200)

Run: 1.15 mile, 1.40 mile, 1.53 mile(4.08 mile)
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

8 Run

Run: 6.01 mile, 0.25 mile(6.26 mile)
Run Time: 00:46:43(00:46:43)
Run Pace: 07:46.38 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

9 5x(200,150)

Run: 1.26 mile, 1.38 mile, 1.46 mile(4.10 mile)
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

10 Run

Run: 4.05 mile
Run Time: 00:31:29
Run Pace: 07:46.41 /mile
Run Shoe: Brooks Ghost 13 (Purple)

11 Recovery

Run: 3.53 mile, 0.25 mile(3.78 mile)
Run Time: 00:28:57(00:28:57)
Run Pace: 08:12.06 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

12 6

Run: 30.77 mile
Run Time: 02:55:56

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