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Calendar of Lexi Affolter - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long run

Run: 9.08 mile, 0.25 mile(9.33 mile)
Run Time: 01:12:44(01:12:44)
Run Pace: 08:00.61 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

26 3x(3x300), 200

Run: 1.23 mile, 2.10 mile, 1.18 mile(4.51 mile)
Run Time: 00:10:02, 00:10:20(00:20:22)
Run Pace: 08:09.43 /mile, 08:45.42 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

27 Recovery

Run: 4.01 mile
Run Time: 00:31:06
Run Pace: 07:45.33 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

28 4x1200

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

29 Run

Run: 6.01 mile
Run Time: 00:46:01
Run Pace: 07:39.40 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

30 Recovery

Run: 4.18 mile, 0.25 mile(4.43 mile)
Run Time: 00:31:51(00:31:51)
Run Pace: 07:37.17 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

1 1600 & 400m race

Run: 3.86 mile, 1.00 mile, 0.25 mile(5.11 mile)
Run Time: 00:05:08, 00:01:01(00:06:09)
Run Pace: 05:08 /mile, 04:04 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Spikes, Spikes

Run: 38.40 mile
Run Time: 03:28:13

2 Long Run

Run: 8.50 mile
Run Time: 01:07:15
Run Pace: 07:54.70 /mile
Run Shoe: Brooks Ghost 13 (Purple)

3 5x300, 5x150

Run: 4.48 mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

4 Off
5 5x(600,200)

Run: 1.25 mile, 2.70 mile, 1.20 mile(5.15 mile)
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

6 Run

Run: 5.03 mile, 0.25 mile(5.28 mile)
Run Time: 00:40:01, 00:01:07(00:41:08)
Run Pace: 07:57.33 /mile, 04:28 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

7 Recovery

Run: 4.01 mile, 0.29 mile(4.30 mile)
Run Time: 00:31:11, 00:01:20(00:32:31)
Run Pace: 07:46.58 /mile, 04:35.86 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

8 4

Run: 27.71 mile
Run Time: 02:20:54

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