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Calendar of Lexi Affolter - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Recovery

Run: 4.04 mile
Run Time: 00:31:36
Run Pace: 07:49.30 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

29 2x(4x400s)

Run: 1.01 mile, 2.00 mile, 0.12 mile, 1.04 mile(4.17 mile)
Run Time: 00:08:06, 00:08:03(00:16:09)
Run Pace: 08:01.18 /mile, 07:44.42 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

30 Long Run

Run: 9.20 mile, 0.25 mile(9.45 mile)
Run Time: 01:09:10, 00:01:05(01:10:15)
Run Pace: 07:31.08 /mile, 04:20 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

31 4x300, 4x200, 4x150, 2x200

Run: 1.13 mile, 3000.00 m, 1.02 mile(4.01 mile)
Run Time: 00:08:59, 00:08:48(00:17:47)
Run Pace: 07:56.99 /mile, 08:37.64 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

1 Run

Run: 6.03 mile
Run Time: 00:47:14
Run Pace: 07:49.98 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

2 Run

Run: 5.02 mile
Run Time: 00:38:06
Run Pace: 07:35.37 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

3 Run

Run: 5.01 mile, 0.25 mile(5.26 mile)
Run Time: 00:38:13(00:38:13)
Run Pace: 07:37.68 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

Run: 37.98 mile
Run Time: 04:19:20

4 Long Run

Run: 8.50 mile
Run Time: 01:07:29
Run Pace: 07:56.35 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

5 Recovery

Run: 4.01 mile
Run Time: 00:30:55
Run Pace: 07:42.59 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

6 Run

Run: 6.02 mile, 0.25 mile(6.27 mile)
Run Time: 00:47:07, 00:01:20(00:48:27)
Run Pace: 07:49.60 /mile, 05:20 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

7 10x300 progressive

Run: 1.22 mile, 3500.00 m, 1.07 mile(4.46 mile)
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

8 Run

Run: 5.17 mile, 0.25 mile(5.42 mile)
Run Time: 00:40:30, 00:01:08(00:41:38)
Run Pace: 07:50.01 /mile, 04:32 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

9 4x(400,2x200)

Run: 1.23 mile, 3700.00 m, 1.00 mile(4.53 mile)
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

10 run

Run: 5.01 mile
Run Time: 00:38:48
Run Pace: 07:44.67 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 38.20 mile
Run Time: 03:47:17

11 Long Run

Run: 9.01 mile, 0.25 mile(9.26 mile)
Run Time: 01:08:57, 00:01:10(01:10:07)
Run Pace: 07:39.15 /mile, 04:40 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

12 2xUIC Loop

Run: 1.00 mile, 1.60 mile, 1.60 mile, 1.33 mile(5.53 mile)
Run Time: 00:09:18, 00:09:27(00:18:45)
Run Pace: 05:48.75 /mile, 05:54.37 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

13 Off
14 5x(300,150)

Run: 1.25 mile, 2750.00 m, 0.96 mile(3.92 mile)
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

15 Run

Run: 5.01 mile, 0.25 mile(5.26 mile)
Run Time: 00:39:04, 00:01:13(00:40:17)
Run Pace: 07:47.86 /mile, 04:52 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

16 4mi Tempo run

Run: 0.50 mile, 4.01 mile, 0.50 mile(5.01 mile)
Run Time: 00:25:17(00:25:17)
Run Pace: 06:18.30 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

17 Recovery

Run: 6.05 mile
Run Time: 00:48:45
Run Pace: 08:03.47 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

Run: 35.03 mile
Run Time: 03:23:11

18 Long Run

Run: 9.04 mile, 0.25 mile(9.29 mile)
Run Time: 01:08:08, 00:01:21(01:09:29)
Run Pace: 07:32.21 /mile, 05:24 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

19 7x600m

Run: 1.26 mile, 4800.00 m, 1.21 mile(5.45 mile)
Run Time: 00:10:18, 00:10:02(00:20:20)
Run Pace: 08:10.47 /mile, 08:17.52 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

20 Recovery

Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:31:18, 00:01:12(00:32:30)
Run Pace: 07:49.5 /mile, 04:48 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

21 800m & 4x4 race

Run: 4.22 mile, 800.00 m, 400.00 m(4.97 mile)
Run Time: 00:02:18, 00:01:03(00:03:21)
Run Pace: 04:37.59 /mile, 04:13.45 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Spikes, Spikes

22 Run

Run: 6.05 mile
Run Time: 00:45:40
Run Pace: 07:32.89 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

23 Recovery

Run: 4.03 mile, 0.25 mile(4.28 mile)
Run Time: 00:31:04(00:31:04)
Run Pace: 07:42.53 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

24 3200m race

Run: 1.15 mile, 0.46 mile, 2.00 mile, 1.04 mile(4.65 mile)
Run Time: 00:10:56(00:10:56)
Run Pace: 05:28 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Spikes, Spikes, Brooks Ghost 13 (Grey/Pink)

Run: 38.94 mile
Run Time: 03:33:20

25 Long run

Run: 9.08 mile, 0.25 mile(9.33 mile)
Run Time: 01:12:44(01:12:44)
Run Pace: 08:00.61 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange), Brooks Ghost 13 (Blue/Orange)

26 3x(3x300), 200

Run: 1.23 mile, 2.10 mile, 1.18 mile(4.51 mile)
Run Time: 00:10:02, 00:10:20(00:20:22)
Run Pace: 08:09.43 /mile, 08:45.42 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

27 Recovery

Run: 4.01 mile
Run Time: 00:31:06
Run Pace: 07:45.33 /mile
Run Shoe: Brooks Ghost 13 (Blue/Orange)

28 4x1200

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Shoe: Brooks Ghost 13 (Grey/Pink), Brooks Ghost 13 (Grey/Pink)

29 Run

Run: 6.01 mile
Run Time: 00:46:01
Run Pace: 07:39.40 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink)

30 Recovery

Run: 4.18 mile, 0.25 mile(4.43 mile)
Run Time: 00:31:51(00:31:51)
Run Pace: 07:37.17 /mile
Run Shoe: Brooks Ghost 13 (Purple), Brooks Ghost 13 (Purple)

1 1600 & 400m race

Run: 3.86 mile, 1.00 mile, 0.25 mile(5.11 mile)
Run Time: 00:05:08, 00:01:01(00:06:09)
Run Pace: 05:08 /mile, 04:04 /mile
Run Shoe: Brooks Ghost 13 (Grey/Pink), Spikes, Spikes

Run: 38.40 mile
Run Time: 03:28:13

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